Raw Radiant Health

In today’s episode I show you how to make my favorite summer time slushie. This is the ultimate beverage after a workout or on a hot summer day— Vanilla Watermelon Slushie— Yum!!!! Along with demonstrating how to make the slushie, I also show you how to make Vanilla Powder and other things you can do with those precious Vanilla Beans.

The recipe is below!

Vanilla Watermelon Slushie

3-4 Cups Watermelon

14 ice cubes

1/4 – 1/2 lime (peeled)

1/16 tsp green stevia

1/16 – 1/8 tsp vanilla powder

—-Blend all ingredients in a blender until ice is crushed into a slush consistency.

Vanilla Watermelon Slushie Recipe & How To Make Vanilla Powder, Ep25

Today’s Food:

5 Cups cherries

6 bananas

1/4 watermelon

1 Cup watermelon slushie (watermelon, lime, vanilla bean)

Cacao treat (mesquite, cacao, stevia, coconut oil, hemp seeds)

Today’s Exercise:

2.5 hours bike riding

1 hour running

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.

Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey

Today’s Exercise:

2.5 hour bike riding