Raw Radiant Health

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!

Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!!

I went out last weekend with a friend to a nearby café and had the most fabulous juice– so good that it’s now my favorite juice!!

The juice only has 2 ingredients– 1/2 bunch of celery & 1 grapefruit– easy and yummy (and cheap!)

Celery & Grapefruit Juice Recipe, Ep109

Need help with your diet? CLICK HERE for Health & Wellness Coaching

Aloe Vera is fantastic for our health– it is full of enzymes, minerals, polysaccharides, and vitamins. If you want to alkalinize you body, have great digestive health and even remove inflammation, I highly suggest adding aloe into your diet. Today’s episode I show you how to fillet fresh Aloe and make a simple Aloe Vera Orange Juice.

Super Yum and the recipe is below!!

Fresh Aloe Vera & Orange Juice

1 Cup freshly squeezed orange juice (approx.2 oranges)

1 inche fresh aloe vera gel (fillet from the plant)

–Blend ingredients in a blender and serve immediately.

Fresh Aloe Vera & Orange Juice Recipe, Ep30

Today’s Food

10 Cups green juice (kale, cucumber, mango, pineapple, celery, blueberries)

1.5 Cups orange & aloe vera juice

1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike riding

1/2 hour weights