Raw Radiant Health

Learn if it is healthy to skip meals, how it will affect your weight & health and if you were to skip a meal which one would be the best!

Is Skipping Meals Healthy? Ep294

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day RaFood Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, September 20!!!

So what do I eat on a raw vegan diet?

Well today I take you through a day in my life of what I would typically eat during the winter, at what time, etc..

What I Eat On A Raw Vegan Diet In The Winter, Ep183

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To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. My suggestion to everyone is to know how to make a few delicious salad dressings that you can either whip up in a matter of minutes or that you can make a big batch and store it in a glass jar in your refrigerator for a week– then whenever you’re hungry, you can prepare a fabulous salad in just minutes!!! Whatever you do, please stay away from any store-bought salad dressings, they are full of many unwanted ingredients including sugar, trans-fats, msg, chemicals, preservatives, artificial flavors, fillers, etc..

So, today I share with you my absolute favorite salad. I have this salad almost every single day!!! Its easy, low in fat, and made out of pure and fresh ingredients.

The recipe is below as well!

Low-Fat Lemon Romaine Salad

1 head Romaine Lettuce (chopped)

1 cup Cauliflower (chopped in small pieces)

1 cup Sunflower Sprouts

2 celery stalks (diced)

1 cup cherry tomatoes (chopped in quarters)

1/4 red onion (thinly sliced)

1/3 red bell pepper (thinly sliced)

1/2 lemon (juice of)

1/4 avocado (cubbed)

1/16 tsp kelp powder (or more to taste) optional

pinches of celtic sea salt

—Place all ingredients in a large bowl and massage avocado into lettuce and vegetables.

Healthy Low-Fat Salad Recipe, Ep52

Today’s Food:

1 Cup watermelon

4 Cups green smoothie (swiss chard, spinach, bananas, blueberries, hemp seeds, dulse)

1 banana

4 Cups cherries

1 large salad (1 head romaine lettuce, cauliflower, celery, tomatoes, onion, sunflower sprouts, bell pepper, lemon, avocado, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding