Snacking & Weight Loss, Ep127
I’ve been asked a lot whether its best to eat 2-3 large meals a day or have smaller meals more frequently throughout the day in order to lose weight. What I have seen with myself and clients is the easiest and fastest way to weight loss is to cut out the snacking. I work at home with full-on access to the refrigerator 24 hours a day– and therefore I find myself constantly snacking on a little this or a little that. When I get myself on a routine and have more complete meals without the snacking, I always feel better– I enjoy my food more, I feel more energetic and the extra weight just seems to melt off.
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