Raw Radiant Health

There are 5 foods that even though they are raw vegan, I won’t eat. Not everything sold at the health food store is healthy!!! Find out which ones they are!!

5 Foods I Will Never Eat On A Vegan Raw Food Diet, Ep171

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Sugar issues like Diabetes, Insulin Resistance, Hyperglycemia and Syndrome X is so common today– either we have one of these problems or someone we know does. I used to be Insulin Resistant and I still have a sugar sensitivity. So today I decided to share with you some of my personal tips on how to be on a raw food diet and still maintain a balanced blood sugar level. It is possible and infact over time you can reverse these conditions.

Sugar Issues, Insulin Restistance, Hyperglycemia, Syndrome X & Raw Food Diet, Ep126

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I know there are a lot of you out there struggling to overcome a sugar addiction. I myself was addicted to sugar for years, I could barely function without sugar and I was terrified to give it up. But as much as I relied on it to stimulate me and give me a pick-me-up, I also knew that it was the root cause of my lack of energy, mood swings, brain fog, irritability and chronic health conditions. I have to say the day I gave up sugar was the most freeing day of my life!! As uncomfortable as it is to give up any addiction— it’s so worth it!

So today I give you some tips on how to break the sugar addiction once and for all.

How To End Sugar Addiction, Cravings & Withdrawal, Ep111

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Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics