Raw Radiant Health

The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!

How Much Fruit On A Cooked Food Diet, Ep334

Do you need help with your diet? Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! Click Here to make an appointment today!

It’s apple season and I made a fabulously EASY dessert that everyone can enjoy– no guilt, and all pleasure!! This recipe is perfect, especially when you are having a sweet craving.

Also, the next 10 Day Juice Fasting Program starts November 1st– so if you want to shape up your body and look dazzling for the holidays– you’ve got to start now! This program is all about supporting you through the 10 day juice fast– Beginners & Seasoned Fasters are all welcomed! For more information and to sign up, CLICK HERE

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

Apple Cinnamon Dessert

3 Apples

1/2 – 1 tsp ground Cinnamon (or more!)

-Shred apples in food processor or on a vegetable/cheese grater. Place on a dish and sprinkle cinnamon.

Enjoy!!

There is no way anyone can stay on a diet that doesn’t satisfy their needs and even cravings. Food has to taste good!!!! Today’s episode I give you another tip that will help keep you on track with your diet and ensure that your enjoying the journey as well!!

Experimenting with Raw Food Recipes, Ep26

Today’s Food:

4 Cups cherries

2 Cups watermeon

1 cantaloupe

2 mangos

1 large salade (romaine lettuce, celery, tomatoes, orange bell pepper, red onion, avocado, lemon, dulse)

cacao & berry treat (mesquite, cacao powder, stevia, raspberries, blueberries, blackberries, strawberries)

honey

Today’s Exercise:

2.5 hours bike riding