Raw Radiant Health

If what you are doing is making you sick, overweight and lowering your self esteem, its time to create a new strategy!

The next 10-Day Juice Fasting Program starts NEXT Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Don\’t Use Food To Deal With Anxiety!, Ep289

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Over the weekend I realized that I haven’t had my dreaded Seasonal Depression this year. Living in the North, short days, -30 degree weather and lack of sunshine for 5-6 months out of the year can make anyone very sad!! Most of my life I had seasonal depression, and even years ago I moved overseas to Australia & Asia for 2 years to get away from the harsh Canadian climate.

Anyway, I realized that my mood all winter has ben extremely balanced, no lows at all!!! So today I decided to share my top 5 tips on keeping a balanced mood and what has helped me.

How To Boost Your Mood In The Winter, Ep175

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

Well, its my 34th birthday tomorrow!!! To be quite honest, this time of year is a little depressing for me. I know many people can relate. Something about being in the middle of winter, just getting over all the excitement of the holidays and well, it can leave people feeling a little drained and down. For me, something about my birthday always makes me reflect about the past year and where I am at now– for some reason I start feeling a little down & irritated!

So, what do I do? I sure don’t want to stay in this funk– so I do what I love to do that I know I can always draw some inspiration from and also help change my perspective and mindset– I read inspiring books!! I LOVE to read!! So today I am sharing with you the book that I am currently reading that has really helped me to step out of the blues and move forward. Anthony Robbins’ book Awaken the Giant Within is fantastic– a must read for anyone that wants to take their life as far as it can go!!! Click on the image below for more info.

Book Recommendation to Re-Inspire! Ep154

The next 10 Day Juice Fasting Program starts February 1st!!! Click Here to sign-up!

Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.

It’s all good!!!

Does Raw Food Help Your Mood, Ep65

Today’s Food:

Juice Juice Juice!!

(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)

Today’s Exercise:

2.5 hours bike riding

Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting