Raw Radiant Health

A few weeks ago I received a great request to go over the different appliances raw foodist use and which one’s I recommend. So today I talk about the dehydrator.

I first have to say that you don’t need a dehydrator to be on a raw food diet, but if you want more variety, an easier way to transition and you crave crunchy food– a dehydrator can be VERY helpful! (You don’t even need to be on a raw food diet to be able to enjoy the low calorie benefit of dehydrated food!).

So in today’s episode I not only show you the type of dehydrator I recommend, but I also give you some tips on how to eat dehydrated food, how often, etc..

To buy a Dehydrator, click below:

USA: http://tinyurl.com/ydcto7r

Canada: http://tinyurl.com/mvuefv

UK: http://tinyurl.com/yz53qos

Australia: http://tinyurl.com/yzph66w

Dehydrators & Dehydrated Food, Ep173

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

Here a great low fat, raw alternative to bread– dehydrated Eggplant!

Check out today’s episode where I show you how to make dehydrated Eggplant and a fabulous Raw Sandwich!!!

The next 10 Day Juice Fasting Program starts this Monday (February 1st!!)– Let’s use this winter to get our body back into shape— lose those unwanted pounds, do a little detox cleanse and get that healthy diet started. There is nothing like the Juice fasting GLOW!! Click here to sign-up!!

Raw Eggplant Bread Sandwich Recipe, Ep164

Looking for a dehydrator? Click Here

Halloween is this weekend and I have a treat for you! I know some of you are on the raw food diet or are trying to stay off the unhealthy food and trying to lose weight,  and you don’t want to give into the Halloween candy (which is everywhere!), so I have come up with a yummy and satisfying treat that you can enjoy with total guilt-free pleasure!!! Everyone should enjoy Halloween and there should be something for everyone!

Have a fabulous weekend everyone!!

Mango Coconut Lime Fruit Roll Ups

2 Cups fresh Thai Young Coconut Meat (meat from atleast 4 coconuts)

1 Mango

1/2 Lime (juice of)

-to see how to open a coconut, CLICK HERE for a video

-Blend all ingredients in a blender until smoothe

-Spread on Dehydrator sheet and place in dehydrator at 104 degress, for 15-20 hours

Need a Dehydrator, click your location ==> Canada ==> USA

Mango Coconut Lime Fruit Leather / Fruit Roll-Ups, Ep104

Don’t forget to sign up for the Juice Fast— Its starting this Sunday, November 1st– Sooo exciting!!! Click Here for more info & to sign-up.

If you make fresh juice everyday, you probably wonder what you could do with all the vegetable pulp from the juicer instead of throwing it away. Well its getting cooler now and I’ve plugged my dehydrator in and I am making my favorite cracker/flatbread with the pulp. A simple recipe and a great way to fulfill my carb cravings plus warm my home up with the dehydrator!

Have a fabulous weekend everyone!

Don’t forget to sign up for the 10-Day Juice Fasting Program, Click HERE for more info!

What To Do With The Vegetable Pulp From The Juicer, Ep99

Vegetable Pulp Flat Bread

Vegetable Pulp from 2 Cups of Green Juice (Celery, Parsley, Carrots, Cucumber, Apple, Pear)

1/2 C Chia Seed Gel mixture

(taken from 1/3C Chia seed & 2 Cup water mixture– soak chia seeds in water for a few hours then use)

1 tsp italian herb mix

1/2 tsp paprika

pinch Celtic Sea Salt

Looking for a dehydrator, I recommend an Excalibur 9 Tray Dehydrator, click on the links below for more info:

Dehydrator==>USA

Dehydrator==>Canada

Getting started on a raw food diet can be daunting, especially when you look through raw food recipe books that list 10+ ingredients for just one dish and you have to use all sorts of equipment you have never heard of or seen before! Trust me, I’ve been there! When I first got started on a  100% raw food diet I didn’t even have a proper chef knife– but that didn’t hold me back and in fact it made the whole experience all the more fun and entertaining!!

So, on todays episode I talk all about kitchen equipment and what I believe you need when you get started on a raw food diet.

Kitchen Equipment & Getting Started On A Raw Food Diet, Ep35

Today’s Food:

2 bananas

1 Cup cherries

2 Cups watermelon

1.5 Litres green smoothie (banana, kiwi, kale, mango, spirulina, spring water)

3/4 Cup sprouted pumpkin & sunflower seeds

Today’s Exercise:

2.5 hours bike riding