Raw Radiant Health

Learn how to improve your digestion and eliminate constipation & indigestion with these simple tips!

3 Tips for Better Digestion, Ep231

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..

The next 10 day Juice Fast starts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!!  Click Here to Sign-Up!!

Liquid Diets, Ep140

Do you want to get healthy, lose weight, and feel & look fabulous? I can help you!! Click Here for more info on Health & Wellness Coaching

What’s an easy way to lose a few pounds or get rid of bloat and water retention– easy, drinking water!! We often forget, or in my case, I can be too lazy to drink extra water– but the benefits are far beyond the extra effort it takes to fill the water jar. So today’s episode is all about water, the benefits of being hydrated and also what the best water we should be drinking– filtered or spring water?

Weight Loss Tip – Hydration, Ep37

Today’s Food:

8oz green juice (kale, cucumber, red pepper, celery, apple)

2 Cups cherries

5 bananas

2 mangos

1 large salad (romain, celery, cucumber, tomatoes, avocado, lemon, dulse)

Today’s Exercise:

2.5 hours bike riding

Happy July 1st everyone!! I love starting a new month, its a fresh beginning!!! Today’s episode is all about goal setting– a perfect way to start July!

Goal Setting & Weight Loss Priorities, Ep19

Today’s Food:

3 Cups cherries

2 Pints blueberries

1/4 large watermelon

2 mangos

6 mangosteens

1/2 papaya

2 large salades (romaine lettuce, sprouts, bok choy, celery, red onion, broccoli, red bell pepper, tomatoes, avocado, lemon, kelp)

3 tbsp tahini & honey

Today Exercise:

1 hour running

2.5 hours bike riding