This past week I have been receiving at least 2 emails a day asking me how to gain healthy weight on a raw food diet. Many people want to eat healthier but are fearful that if they make the transition to raw foods they may lose too much weight. From my own experience and from coaching many clients who want to lose or gain weight– when we are healthy we maintain a healthy weight naturally, effortlessly. But we have to get healthy first!!! Being too over or under weight is a symptom that there is something unbalance in the body. Once you get well, once you get healthy– everything comes together perfectly!
I’ve been asked to start a Coaching Group for people who want to gain weight with a raw food diet– If you are interested in joining the group, email me at coaching@rawradianthealth.com
Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.
Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!
Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
