Raw Radiant Health

Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.

Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!

How To Heal Bowel & Intestine Problems Naturally, Ep148

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I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding

Aloe Vera is fantastic for our health– it is full of enzymes, minerals, polysaccharides, and vitamins. If you want to alkalinize you body, have great digestive health and even remove inflammation, I highly suggest adding aloe into your diet. Today’s episode I show you how to fillet fresh Aloe and make a simple Aloe Vera Orange Juice.

Super Yum and the recipe is below!!

Fresh Aloe Vera & Orange Juice

1 Cup freshly squeezed orange juice (approx.2 oranges)

1 inche fresh aloe vera gel (fillet from the plant)

–Blend ingredients in a blender and serve immediately.

Fresh Aloe Vera & Orange Juice Recipe, Ep30

Today’s Food

10 Cups green juice (kale, cucumber, mango, pineapple, celery, blueberries)

1.5 Cups orange & aloe vera juice

1/2 Cup coconut water kefir

Today’s Exercise:

2.5 hours bike riding

1/2 hour weights