Raw Radiant Health

I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!

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My Opinion of Colonics & Enemas, Ep162

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Over the weekend I received an email from a viewer that just started the raw food diet. She was concerned because she is having major bloating, gas, constipation for the past 2 weeks and it’s not getting any better. I would be concerned as well!!

This does happen to quite a few people and it also reminds me of the many people who tell me they’d love to eat raw fruits and vegetables but they just get so bloated. I always feel terrible when I hear this because people think its the fruits and vegetables that is causing the bloating and gas– but infact its actually a clogged up intestinal track. Think about it– when a pipe is clogged, nothing can go down, it just sits and putrifies, that exactly what happens to someone who has a clogged up intestinal track– what ever they eat, stays in the stomch too long and starts to ferment, and therefore causing all the gas and bloat. It’s not the food, its the person!!

Check out today’s video and I’ll explain what you can do to unclog your colon, how to eat when you have this problem and other easy tips to ensure no gas or bloating!

How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160

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I know a lot of people take fiber supplements like Metamucil to stay regular and balance out IBS (irritable bowel syndrome). What I do want to point out is if you take a fiber supplement like Metamucil, the problem is not so much taking the psyllium everyday- its all the dyes, artificial flavors, sweetens, etc.. in the product, that people take once or twice a day over months, years and even decades. Imagine eating orange dyes twice a day, everyday for over 10 years– think about what that is doing to you?

So in my opinion, I know the average person on a standard mainstream diet isn’t eating enough fiber and what is most important is getting more fiber from food and transitioning off of the man-made products & supplements. Today I give you ideas and steps to take to get back on track.

Fiber, Ep151

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Too many people have problems with their digestive system and one thing that can make a huge difference is proper food combining. Today I explain what food combining is and how to use it while eating cooked or raw foods. Just simply knowing what foods are best to eat alone and which foods digest well together can dramatically improve your digestive health and eliminate many problems including Irritable Bowel Syndrome, indigestion, Acid Reflux, constipation, gas and bloating.

Good Digestion & Food Combining, Ep58

Today’s Food:

1 pineapple

2 cup Green Smoothie (2 bok choys, cantaloupe, persimmon)

4 cups Green Smoothie (1/2 bunch kale,  bananas, blueberries, hemp seeds, dulse)

1 Cantaloupe

1 pint Blueberries

2 Persimmons

Zucchini & Sesame Paté

Today’s Exercise:

2.5 hours bike riding