Raw Radiant Health

Yes, its been a while since I updated everyone on my weight loss progress. So today I talk about how everything is going and share a few tips as well!!!

Weight Loss Tips & My Weight Loss Progress, Ep60

Today’s Food:

2 Cantaloupes

1 Honeydew Melon

4 bananas

1/2 cup blackberries

3 cups Green Smoothie (1 head kale, bananas, blueberries, hemp seeds, dulse)

1 large salad (1 head romaine, onion, celery, red pepper, tomato, avocado, lemon, pepper, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

It’s Monday!!! I love the start of a new week and I thought today would be the most appropriate day to discuss the topic of what to do when you’ve fallen off your diet! Fear not, it happens, and you’ve got to just keep moving forward, no need to feel bad or waste your energy feeling guilty. None of that!!!!

What To Do When You Fall Off Your Diet, Ep57

Today’s Food:
2 cups Green Juice (parsley, cucumber, celery, carrot, apple)
1 pint Blueberries
4 cups Green Smoothie (1 head kale, blueberries, bananas, hemp seeds, dulse)
2 cups Green Smoothie (bok choy, peach, nectarine, strawberries)
1 large Salad (1 head romaine lettuce, red onion, celery, tomatoes, red pepper, garlic, apple cider vinegar, olive oil, celtic sea salt, pepper)

Today’s Exercise:
2.5 hours bike riding