Raw Radiant Health

A lot of time when people go through big changes in their life, they also want to change their diet. Sometimes the lose of a job or the ending of a relationship can actually inspire people to take their health into their hands and build the body they always dreamed of. Sometimes these big life changes can be more than enough to handle and the last thing you need is one more thing to do.

Today I talk about big life changes and changing your diet. How to know when it’s the right time!

Changing Your Diet & Major Life Changes, Ep92

Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting