Raw Radiant Health

Many people blame a vegan or vegetarian diet for Vitamin B12 deficiency, but there are other factors besides diet that can cause deficiency.

If you think you may be deficient, go and get tested!

To get Vitamin B12 Methylcobalamin supplements online, go to: http://tinyurl.com/29f7gcm

Vitamin B12 Deficiency Is Not Only A Vegan / Vegetarian Problem! Ep311

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

I have a B12 deficiency. Find out if you are at risk of a B12 deficiency, what type of supplements to take, what are the signs and symptoms.

To get Vitamin B12 Methylcobalamin supplements online, go to: http://tinyurl.com/29f7gcm

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My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

Do you want to lose some weight and look super fabulous for the holidays? Join me for a 10 Day Juice Fast starting this Wednesday, December 1st!! CLICK HERE to sign-up!

Since the holidays I’ve been receiving at least 2 emails a day asking me for advice on bowel problems and diseases. After all the celebrations and dinner parties over the month of December, I know a lot of people are encountering intestinal issues.

Today I give you some dietary guidelines to give your digestive system a break so it can catch up and heal!

How To Heal Bowel & Intestine Problems Naturally, Ep148

Have you tried everything but still can’t lose weight or reverse a chronic health conditions? I can help you! Click Here for more info on Private One-On-One phone consultations.Let’s get you healthy and reaching your goals!!

Ever wonder why raw food recipes ask for the nuts and seeds to either be soaked or soaked and sprouted? Well, from my own personal experience of having a VERY sensitive digestive system– it makes a huge difference when I soak and sprout my nuts and seeds. Plus soaking nuts and seeds releases the enzyme inhibitors so you can more easily absorb the nutrients, and as an added bonus, some of the fats are also released as well!

Soaking and spouting is super simple, especially once you see it done! Check it out!

Why and How To Soak & Sprout Nuts & Seeds, Ep116

Need help to improve your diet or lose a few extra pounds? CLICK HERE for info on Health & Wellness Coaching

I am soooooooooooooooooooooooooooooooooooo excite about the big news— I finally completed my first eBook, and the Better news, it’s FREE!!!!!

So, if you have yet downloaded it, go to my website or blog and get it immediately–SUPER YUM Juices & Smoothie Recipes!

In spirit of my eBook, I’ve decided to dedicate today’s episode to Juices & Smoothies– which are better, how to make a yummy recipes and what’s the deal with mixing fruits and greens!!

And, if you haven’t yet signed up for the JUICE Fasting Group, get onto it because it’s coming up next week and even though it starts October 1, we’ll still need a few days to prepare for it. So don’t hold off– just do it, your body will thank you for it (so will your waist!!!!!)

CLICK HERE to sign up!

Ps. How do you like the new look? Isn’t it fabulous??!! Today is just the best day!!!

What\’s Better, Smoothie or Juice & FREE Recipe eBook, Ep79

Today’s Food:

Juice Juice Juice

Today’s Exercise:

2.5 hours bike riding