Raw Radiant Health

I just want to thank everyone for their comments and questions regarding yesterday’s episode on Probiotics, Coconut Water Kefir and Coconut Yogurt. There were a lot of great questions, so I decided to answer them in today’s episode. I also searched for a good source for Kefir Grains. There are different strains, some last a few weeks, while others last forever!!! Obviously, we want to go with the one that last forever!! Click here to get to the site that has good quality kefir grains. Also I just want to clarify that there are two different types of Kefir Grains– there is Dairy Kefir Grains and Water Kefir Grains– make sure to get the Water Kefir Grains!

I do hope you try this out, even just fermenting coconut water on its own without the kefir grains or probiotics– its super great for you!!!

Thanks again for your questions!!!!

Q&A on Probiotics, Coconut Water Kefir & Fermented Coconut Yogurt, Ep15

Today’s Food:

I’m still on my juice fast, so I’ll just list the ingredients in my juices!!

(16 cups / 128 oz of fresh juice!)

nettles, baby spinach, cucumbers, celery, blueberries, kiwis, strawberries, blackberries, mangos, watermelon

Today’s Exercise:

2.5 hours bike riding

Today’s episode is all about Probiotics and how to make my favorite– Coconut Water Kefir and Coconut Yogurt— super yum and super simple. I show you different ways of making these cultured foods that is cheap and simple to make. I’ve been drinking kefir for years and have noticed a major difference in my skin and especially my digestion.

Probiotics, Coconut Water Kefir & Raw Non-Dairy Coconut Yogurt

If you want to read more about Coconut Kefir and probiotics, I suggest reading:

The Body Ecology Diet

Also, there are loads of on-line resources and information, just do a google search. If you are interested in buying kefir grains or a kefir starter kit, you can go here or even look on Craig’s List– people harvest them and give them away for free!!

Today’s Food:

Juice Juice Juice

I’m still on a juice fast, here are the ingredients in my juices today:

cucumber, spinach, celery, beet, tomatoes, grapes, watermelon, mango, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding