Raw Radiant Health

Today I answer questions about kefir grains: can you use dairy kefir grains to make coconut water kefir or fruit juice kefir, how to store kefir grains, etc..

To Buy Kefir Grains: http://www.kefirlady.com

How To Store Kefir Grains, Ep218

Summer is coming, perfect time to lose that winter weight!!! Click here to sign up for the next 10 Day Juice Fast that starts May 3rd!!

You can make kefir out of anything that has sugar. Coconut water kefir is very popular but no one is quite sure with what those Thai Coconuts are being preserved with (they are dipped in something to keep them fresh). Also its not easy to find organic young coconuts either and for many people it is impossible to find any coconuts available at their supermarket or fruit stores. So today I show you how to make kefir, using freshly pressed apple juice. I strongly recommend using Kefir Grains to ferment the apple juice, but you can always use a probiotic supplement (get it in capsule form and open one capsule and add the powder to the juice and then ferment the juice 24-72 hours).

If you want to buy Kefir Grains, I suggest buying them from Kefir Lady, and buying the Water Kefir Grains —> http://www.kefirlady.com

How To Make Apple Juice Kefir, Ep217

Summer is coming, perfect time to lose that winter weight!!! Click here to sign up for the next 10 Day Juice Fast that starts May 3rd!!

Last summer I did a video showing how to make Coconut Water Kefir and since then I’ve received many questions about the kefir. So today I go over some of the questions. To see the video on how to make coconut water kefir, click here. If you are looking to buy Water Kefir Grains, I recommend getting them from http://www.kefirlady.com

Q&A On Coconut Water Kefir, Ep206 Medium

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

Today I talk about 5 foods I believe should be added to everyone’s diet. These foods will ensure that you are getting proper minerals, have a healthy digestive system, keep your brain & nervous system working at its best and in all– making you feel fabulous!!!

These foods can be found at your local health food store, but if not, click below to get them online:

USA: Click Here

Canada: Click Here

5 Foods To Add To A Healthy Diet, Ep182

Do you want to lose weight? The next 10 Day Juice Fasting Program starts March 1st!!! Click Here to Sign-up!!!!

I just want to thank everyone for their comments and questions regarding yesterday’s episode on Probiotics, Coconut Water Kefir and Coconut Yogurt. There were a lot of great questions, so I decided to answer them in today’s episode. I also searched for a good source for Kefir Grains. There are different strains, some last a few weeks, while others last forever!!! Obviously, we want to go with the one that last forever!! Click here to get to the site that has good quality kefir grains. Also I just want to clarify that there are two different types of Kefir Grains– there is Dairy Kefir Grains and Water Kefir Grains– make sure to get the Water Kefir Grains!

I do hope you try this out, even just fermenting coconut water on its own without the kefir grains or probiotics– its super great for you!!!

Thanks again for your questions!!!!

Q&A on Probiotics, Coconut Water Kefir & Fermented Coconut Yogurt, Ep15

Today’s Food:

I’m still on my juice fast, so I’ll just list the ingredients in my juices!!

(16 cups / 128 oz of fresh juice!)

nettles, baby spinach, cucumbers, celery, blueberries, kiwis, strawberries, blackberries, mangos, watermelon

Today’s Exercise:

2.5 hours bike riding