Raw Radiant Health

Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!

You’ll LOVE it!!!

(the recipe is below).

How To Make Natural Body Cream, Ep38

Cacao Grapefruit Body Cream

1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)

1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)

1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)

15 drops Grapefruit Essential Oil

Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)

3 Cups cherries

Mesquite & Cacao w/raspberries, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding

My favorite Green Smoothie!!! My top priority every day is to get as much greens into my diet as possible. I love green smoothies because they taste like fruit smoothies but have greens added in— that means even more vitamins & minerals, and much more protein as well.

Many days I will make an entire blender full of green smoothie (at least a litre) and drink it for my breakfast and lunch. It gives me such great energy, keeps me satisfied and super hydrated.

Go ahead and try it out!!!

Mango Coconut Green Smoothie Recipe, Ep4

Mango Coconut Green Smoothie Recipe:

1 large mango

1 tsp coconut oil 

1/2 Cup water

1 Cup baby spinach

Place all ingredients in blender and blend until smooth.

Today’s food:

1 pint blueberries

6 bananas

1 Cup tomato, basil, pine nut soup

1 Cup cauliflower

1 Cup green smoothie (mango, coconut oil, spinach)

1/3 Cup tahini + 1/4 Cup honey

Today’s Exercise:

2.5 hour bike riding