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Posts Tagged ‘Coaching’

Raw Food Challenge! Ep233

I am so excited to announce my latest & greatest raw food program…

I have received soooooooooooooo many requests to put together a raw
food program with delicious recipes, a menu planner of what to eat, a live
online forum for support and special daily videos taking you step by step
into raw food nutrition & lifestyle. This complete program has been designed
to give you everything you need to do the raw food diet successfully and
be supported every step of the way!!


Introducing: Raw Radiant Health’s 7 Day Raw Food Challenge!

Unlike any other program out there, this program is LIVE!! Instead of
receiving a menu planner and recipes and being on your own to
’stick to it and figure it out,’ you actually get support, you get access
to a private online forum where you get to meet everyone else
taking the 7 Day Challenge, have discussions, get your questions
answered, share tips, learn new recipes, and be part of a community
where you are accountable, no slip ups!!! I check into the forum
every day to offer any additional motivation, answer questions and
keep you going!!

The Daily Raw Food Challenge Videos have been made to guide you
through the Challenge and ensure that you learn everything you need
to know about the raw food diet and natural health. Not only do the
videos give you motivation and education, but they also enable you to
do the 7 Day Challenge with confidence and knowledge, plus
empower you to be able to continue on your healthy lifestyle beyond
the 7 Day Challenge.

And, the recipes!!! If you’ve been following my video blog, you know
I make GREAT food!! These recipes are simple, easy and DELICIOUS!!
No special equipment is needed for this Challenge. All you need is a
basic kitchen blender and a knife to cut the fruits and vegetables.

The Challenge’s Menu Planner will layout exactly what you should be
eating for breakfast, lunch, dinner and snacks– but you get to choose
out of the array of recipes, what you want to eat. No eating foods you
don’t like!! You get to choose so everything you eat, you enjoy!!!

This is the ULTIMATE 7 Day Raw Food Challenge!! Perfect for anyone
that is new to the raw food diet and wants to give it a try! And for those
of you that are already on a raw food diet but are bored of the same
old meals every day or you’re not sure that your diet is well rounded
and working for you– this program will refresh you, make raw food fun
again and ensure that you are on the path to health & happiness.

The 7 Day Raw Food Challenge starts May 24!!

Sign-up today, spaces are limited!!!

You can join from anywhere in the world, the program is completely
online– recipes, menu planner, shopping lists– it’s all downloadable,
videos are accessed and watched on the online forum–
nothing is shipped!

The next 10 Day Juice Fasting Program starts June 1, right after the 7 Day raw Food Challenge!!! These next few weeks are all about getting your body, health, and energy ready for a fabulous summer. If you want to transform your diet and lose those winter pounds– now is the perfect time!! Sign-up for both the 7 Day Challenge and the 10 Day Juice Fast!! –> http://www.rawradianthealth.com/juicefasting.html

Hitting A Plateau & Your Mental Attitude, Ep112

November 11th, 2009 Natasha St. Michael 1 comment

From coaching a lot of people with all sorts of health conditions or weight loss goals, I know about the dreaded ‘plateau.’ I know the frustration that comes with putting so much effort into changing one’s lifestyle, diet and habits and suddenly seeing the results just suddenly stop. It is terribly frustrating and I feel for everyone that encounters this, but from working with people who encounter this ‘plateau’, I’ve also seen them move through the ‘plateau’, reach their goals and get to the other side.

Diet and lifestyle are so important– but it’s not everything. There is an emotional and mental component to health and wellness as well, that is just as important. For many, that is the missing link and once they work through certain issues in their life they simultaneously work passed the plateau as well.

Hitting A Plateau & Your Mental Attitude, Ep112

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

October 16th, 2009 Natasha St. Michael 9 comments

It’s apple season and I made a fabulously EASY dessert that everyone can enjoy– no guilt, and all pleasure!! :) This recipe is perfect, especially when you are having a sweet craving.

Also, the next 10 Day Juice Fasting Program starts November 1st– so if you want to shape up your body and look dazzling for the holidays– you’ve got to start now! This program is all about supporting you through the 10 day juice fast– Beginners & Seasoned Fasters are all welcomed! For more information and to sign up, CLICK HERE

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

Apple Cinnamon Dessert

3 Apples

1/2 – 1 tsp ground Cinnamon (or more!)

-Shred apples in food processor or on a vegetable/cheese grater. Place on a dish and sprinkle cinnamon.

Enjoy!!

Raw Food Diet & Keeping Warm In The Winter, Ep94

October 15th, 2009 Natasha St. Michael No comments

I was walking on the street yesterday and snow flakes started floating down from the sky! It’s mid-October and I’m not a big fan of Montreal winters– but I definitely have quite a few tricks on how to stay warm and most of all, how to stay on a raw food  diet during the colder seasons.

Raw Food Diet & Keeping Warm In The Winter, Ep93

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Changing Your Diet & Major Life Changes, Ep92

October 14th, 2009 Natasha St. Michael No comments

A lot of time when people go through big changes in their life, they also want to change their diet. Sometimes the lose of a job or the ending of a relationship can actually inspire people to take their health into their hands and build the body they always dreamed of. Sometimes these big life changes can be more than enough to handle and the last thing you need is one more thing to do.

Today I talk about big life changes and changing your diet. How to know when it’s the right time!

Changing Your Diet & Major Life Changes, Ep92

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