Raw Radiant Health

From coaching a lot of people with all sorts of health conditions or weight loss goals, I know about the dreaded ‘plateau.’ I know the frustration that comes with putting so much effort into changing one’s lifestyle, diet and habits and suddenly seeing the results just suddenly stop. It is terribly frustrating and I feel for everyone that encounters this, but from working with people who encounter this ‘plateau’, I’ve also seen them move through the ‘plateau’, reach their goals and get to the other side.

Diet and lifestyle are so important– but it’s not everything. There is an emotional and mental component to health and wellness as well, that is just as important. For many, that is the missing link and once they work through certain issues in their life they simultaneously work passed the plateau as well.

Hitting A Plateau & Your Mental Attitude, Ep112

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

It’s apple season and I made a fabulously EASY dessert that everyone can enjoy– no guilt, and all pleasure!! This recipe is perfect, especially when you are having a sweet craving.

Also, the next 10 Day Juice Fasting Program starts November 1st– so if you want to shape up your body and look dazzling for the holidays– you’ve got to start now! This program is all about supporting you through the 10 day juice fast– Beginners & Seasoned Fasters are all welcomed! For more information and to sign up, CLICK HERE

Healthy, Low Calorie Apple Cinnamon Dessert Recipe, Ep94

Apple Cinnamon Dessert

3 Apples

1/2 – 1 tsp ground Cinnamon (or more!)

-Shred apples in food processor or on a vegetable/cheese grater. Place on a dish and sprinkle cinnamon.

Enjoy!!

I was walking on the street yesterday and snow flakes started floating down from the sky! It’s mid-October and I’m not a big fan of Montreal winters– but I definitely have quite a few tricks on how to stay warm and most of all, how to stay on a raw food  diet during the colder seasons.

Raw Food Diet & Keeping Warm In The Winter, Ep93

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A lot of time when people go through big changes in their life, they also want to change their diet. Sometimes the lose of a job or the ending of a relationship can actually inspire people to take their health into their hands and build the body they always dreamed of. Sometimes these big life changes can be more than enough to handle and the last thing you need is one more thing to do.

Today I talk about big life changes and changing your diet. How to know when it’s the right time!

Changing Your Diet & Major Life Changes, Ep92

Today I talk all about sugar. I used to be addicted to sugar, like hard core!!!! Getting off of sugar was one of the hardest things I’ve ever done, but also the main thing that turned my life around. I truly believe that sugar is the underlying cause of most, if not all, health problems.

Recently I read a great book about sugar, it gives you the full story of sugar, its history, how it’s made, what it does to you, etc.. fabulous book and a must read for anyone that once had an uncontrolable relationship with sugar, or for someone that needs the information & motivation to stop.

Don’t forget to sign up for the Juice Feast– it’s next week!!! Click Here to join.

Is Sugar Bad For You?, Ep78

Today’s Food:

Juice Juice Juice