Raw Radiant Health

Dear Subscribers,

I know a lot of people struggle with late night eating. I know a lot of people are on the perfect diet up until dinner time and then suddenly all their dieting efforts fall out the window!! Yes it happens to the best of us!

Here’s a few tips on how to work around the late night eating and figure out why you are doing it in the first place (they say, “knowing is half the battle”!)

How To Stop Late Night Eating, Ep118

Need help and motivation with your diet or to lose those extra pounds? CLICK HERE for info on Health & Wellness Coaching.

Today I talk all about sugar. I used to be addicted to sugar, like hard core!!!! Getting off of sugar was one of the hardest things I’ve ever done, but also the main thing that turned my life around. I truly believe that sugar is the underlying cause of most, if not all, health problems.

Recently I read a great book about sugar, it gives you the full story of sugar, its history, how it’s made, what it does to you, etc.. fabulous book and a must read for anyone that once had an uncontrolable relationship with sugar, or for someone that needs the information & motivation to stop.

Click Here to get the book Sugar Blues

Don’t forget to sign up for the Juice Feast– it’s next week!!! Click Here to join.

Is Sugar Bad For You?, Ep78

Today’s Food:

Juice Juice Juice

We all have stress and obstacles that come up that can throw us off our diet and healthy lifestyle. That is normal– but the better prepared we are for the obstacles, the easier it is to handle the difficult times and prevent running straight to the refrigerator!

For many of us, food is a source of comfort, but how about finding other things that make you feel just as good, but without adding the pounds!!!

Don’t forget to sign up for the Juice Feast starting next week!! CLICK HERE

Don\’t Let Obstacles Throw Your Diet Off, Ep77

Today’s Food
Juice Juice Juice

Todays Exercise:
1 hour running

I’ve been receiving a lot of emails asking me all sorts of questions about the upcoming Juice Feast we’ll be doing at the beginning of October. One question in particular that many people are asking is if it’s possible to join the Juice Feast, even if you don’t have a juicer! And my answer is YES!!!

If you have a blender and a nut milk bag, you can make fresh juice– green juice, vegetable juice and fruit juice– no problem!

So check out today’s video on how to make juice with a blender, and also I give you a few tips as well on how to do the juice feast on a budget. Juice feasting is about health, happiness and fun– there is no need to worry about affording the produce for the juices– there is always a way of finding and using cheap greens, vegetables & fruit– you just have to be creative and resourceful!!

Don’t Forget to Sign Up for the Juice Feast, click here!!!

How To Make Juice With A Blender, Ep76

Green Lemonade Recipe (with blender)

2 Cups Spring Water

1/2 bunch Kale

3 Celery Stalks

2 Cucumbers

1 Apple

1/2 Lemon  (peel removed)

- Place all ingredients in a blender and blend. Strain liquid through a nut milk bag.

Today’s Food:

Juice, Juice, Juice!!

Today’s Exercise

2.5 hours bike riding