As you know from a previous video, I use honey to wash my face and recommend it to everyone as a perfect non-toxic natural facial cleanser (great for acne as well!). I am always asked what types of honey I recommend to us as a facial cleanser and what i think of Manuka Honey. So today I talk about the difference between Manuka Honey and other basic raw honey and also go over what types of honey would be best suited for different skin types.
Today I received an email asking me if someone goes on a raw food diet, will they have skin break outs or increased acne. From my experience of working with hundred of clients going on a raw food diet or doing one of the 10 Day Juice Fasting Programs, there are always a handful of people that do have skin break outs. We eliminate toxins through our skin and when one going on a raw food diet or does some juice fasting or cleansing– one can have skin break outs. Its normal!!! As long as someone is committed to a healthy diet and lifestyle, the break outs will clear up.
When I first went on a 100% raw food diet, my skin got worse before it got better. For a couple of weeks I had break outs and my skin appeared to be peeling. It was inflammed, bright red and was a little unsettling to look at!! But, it didn’t last long, within a few weeks my skin started to clear up and look better than ever!! Look at me now!!! I love my skin
If you are trying to clear up acne, I do have a skin clearing programthat give you all the information you need and step by step recommendations on what to change in your diet & skin care routine to get you beautiful glowing skin! This program is great for people that are on any diet and are ready to make some adjustments to get Beautiful Skin!!! Click Here for more info (plus you have to check out the Before & After Photos of a young woman that did the program– super inspiring!!)
As you know, I used to suffer from acne. I had acne for over 15 years and as the years went by, especially in my early 30s, it was just getting worse. I finally stopped with the medications, lotions and potions and took a completely natural approach to my acne with diet and skin care. Just through getting off of certain foods, my skin started to clear and heal quite dramatically!! Amazing!! Its now been 2 years that I’ve been acne free, and its not only acne that I’m free of– also got rid of chronic rashes I had on my face and legs, eczema and even my skin started rejuvenating from years of heavy Asian & Australia sun!! All from my diet!!
As you know I coach people with their diets and lifestyles. I get a lot of clients with acne problems and from doing my daily videos, I get so many questions emailed to me on daily basis, that I decided to put together an audio program to help everyone clear up their skin!! It’s my Top 10 Secrets To Beautiful Skin!! I am so excited about it because I’ve finally put together a simple step by step protocol to reverse acne. You have the choice– you can do all 10 steps at once or do things one step at a time. Both ways, you will see results. And, this program isn’t just for people who are interested in trying a raw food diet– it’s for anyone who is wants to clear their acne and is open to eating a healthier diet. Everyone can benefit from this program! CLICK HERE for more info on my Top 10 Secrets To Beautiful Skin
In today’s video I talk about the program, as well as showing you what I use to wash my face everyday and how I use it!! Check it out!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
