I get a lot of questions asking me if it;s alright if someone is underweight to do a fast, or if someone is sick and on medication, etc.. So today I go through when it’s appropriate and not appropriate to fast.
Since I address the question of being underweight and fasting, I also talk about how juice fasting/feasting can actually help many people who are actually trying to gain weight!! Yes, you are reading this correctly!! Many people who try to gain weight and no matter how much they eat, don’t gain a pound. The reason is because their digestive system is compromised and maybe even damaged from allergenic food. Juice fast/feasting can really help to heal a digestive system and help the body absorb nutrition properly.
Today is the last of March’s10 Day Juice Fasting Program. The juice fasters have been doing so well and recently there has been much talk in the forum about when is the appropriate time to break a fast. I always find this to be an individual decision and there is no formula as to how long someone should fast– it’s personal, but what I have noticed is the body, mind, emotions and even spirit, give certain clues as to when it’s time to break a fast.
I’ve been asked what my opinion is on Colonics and Enemas. I know many people have very different opinions of whether or not to use these cleansing/detoxing techniques. So today I share my view!
The next 10 Day Juice Fast starts this coming Monday, February 1!!!– Perfect time to lose that winter holiday weight and get radiantly ready for Valentines Day!! Click Here to sign up!
As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..
The next 10 day Juice Faststarts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!! Click Hereto Sign-Up!!
Today I answer your questions about Juice Fasting / Juice Feasting. Because I host a 10-Day Juice Fasting Groupevery month, I always recieve a lot of emails asking me all sorts of questions about Juice Fasting– so here’s some answers!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
