Raw Radiant Health

Today I give some tips on how to prevent anxiety attacks and also what are some of the things you can do or change in your diet & lifestyle.

Diet & Lifestyle Tips For Panic Attacks & Anxiety, Ep334

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 18!!!

If you want to be healthy & happy, you’ve got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep!

Tips For Good Sleep, Ep327

The next 10-Day Juice Fasting Program starts this Tuesday, March 8!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

Tonight I have the great opportunity to make some fabulous raw dessert treats for a Life Coaching Event here in Montreal. These cacao balls I make are so super yum, that I decided to share the recipe and show you how to make them!!

Enjoy and have a fabulous weekend everyone!!!

Raw Cacao Superfood Dessert Balls

1 Cup Raw Cacao

1 Cup Raw Carob

1 Cup Cashew Nuts

1/4 Cup Hemp Seeds

1/2 Cup Coconut Oil

1/3 Cup + 1 tbsp Raw Honey

1 tbsp Sprirulina

2 Pinches Celtic Sea Salt

Shredded Dried Coconut

- Place Cashew Nuts in food processor and grind until crumbly powder. Add all other ingredients and blend until well mixed into a doughy consistency.

-Roll batter into balls and then roll in shredded coconut.

-Place balls on a plate and put in freezer for and hour and then place in refrigerator.

Raw Cacao Superfood Dessert Balls Recipe, Ep46

Today’s Food:

2 Cups Green Juice (cucumber, celery, kale, apple, strawberries)

3 Cups Cherries

1 smoothie (almond milk, banana, strawberries)

1 cacao ball

1 salad (romaine, celery, bell pepper, tomatoes, onion, avocado, lemon, celtic sea salt)