Raw Radiant Health

Today I talk about 5 foods I believe should be added to everyone’s diet. These foods will ensure that you are getting proper minerals, have a healthy digestive system, keep your brain & nervous system working at its best and in all– making you feel fabulous!!!

These foods can be found at your local health food store, but if not, click below to get them online:

USA: Click Here

Canada: Click Here

5 Foods To Add To A Healthy Diet, Ep182

Do you want to lose weight? The next 10 Day Juice Fasting Program starts March 1st!!! Click Here to Sign-up!!!!

Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!

Chia seeds are high in Omega 3 and calcium and should be part of everyones diet!!! Easy to digest and can actually releive people of chronic bowel disorder and constipation. Chia seeds are indeed a super food!!! Enjoy!! The Recipe is below!

Savory Chia Seed Recipe, Ep179

The next 10 Day Juice Fasting Program starts March 1st!!! A perfect Spring Cleanse!! Start now to get you body back into shape for the summer!!! Click Here to Sign-up!!!!

Savory Chia Seeds

1/4 Cup Chia Seeds

1/2 Cup Spring Water

1 clove Garlic (crushed or grated)

1/8 teaspoon fresh Ginger Root (finely grated)

1 or 2 teaspoons Wheat-free Non-GMO Tamari

** all ingredients should be Organic!

-Soak Chia Seeds in water for at least 20-30 minutes.

-Afterwards mix in Tamari, Garlic & Ginger– Enjoy!!!

Need Chia Seeds?

Click Here for Chia Seeds in USA

Click Here for Chia Seeds in Canada

If you make fresh juice everyday, you probably wonder what you could do with all the vegetable pulp from the juicer instead of throwing it away. Well its getting cooler now and I’ve plugged my dehydrator in and I am making my favorite cracker/flatbread with the pulp. A simple recipe and a great way to fulfill my carb cravings plus warm my home up with the dehydrator!

Have a fabulous weekend everyone!

Don’t forget to sign up for the 10-Day Juice Fasting Program, Click HERE for more info!

What To Do With The Vegetable Pulp From The Juicer, Ep99

Vegetable Pulp Flat Bread

Vegetable Pulp from 2 Cups of Green Juice (Celery, Parsley, Carrots, Cucumber, Apple, Pear)

1/2 C Chia Seed Gel mixture

(taken from 1/3C Chia seed & 2 Cup water mixture– soak chia seeds in water for a few hours then use)

1 tsp italian herb mix

1/2 tsp paprika

pinch Celtic Sea Salt

Looking for a dehydrator, I recommend an Excalibur 9 Tray Dehydrator, click on the links below for more info:

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa

I received an email yesterday asking my why this person could never feel full after drinking a large smoothie (like 4 cups of smoothie!) compared to when this person ate cooked food and meats. This comes up a lot when people are transitioning to raw foods and no matter what they eat they don’t feel satisfied and don’t  have that full feeling they get from cooked foods, or that they feel hungry again after an hour or two.

Today I give a few suggestion to help feel fuller, plus also ways to slowly transition to more raw foods and adjustments you can make to have a healthier diet.

How To Feel Full On Raw Food Diet, Ep88