Raw Radiant Health

Lately I’ve been receiving so many emails from people getting into a raw food diet– I love it, it makes me sooooooooo happy!! So today i decided to talk a little about what to expect when you first go on a raw food diet. Will you have some sort of detox reaction, what will that be like, for how long…? Its nice to have some sort of guideline as to what will happen and all the great things to look forward to as well.. we love weight loss, clarity, even moods, deep sleep and vibrant energy– all of which come with a raw food diet!!

Detox & What To Expect When Starting A Raw Food Diet, Ep56

Today’s Food:

3 bananas

2 tbsp soaked & sprouted sunflower seeds

3 Cups green smoothie (1 box spinach, mangos, raspberries, orange juice)

4 Cups green smoothie (1/2 bunch kale, 1 cup sunflower sprouts, bananas, raspberries, blueberries, blackberries, hemp seeds)

1 pint blueberries

cauliflower salad (1/2 head cauliflower, green onion, nutritional yeast, olive oil, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

I received an email today asking me for advice on how to get over a coffee addiction. Oh boy, I have been there!!! I used to be completely addicted to coffee and I’m proud to say that the day I went raw, was the day I let go of coffee as well. To be honest, I did feel the pain– the migraine headache that accompanies caffeine withdrawl, but besides that, I got over it pretty quickly. So today I give you a few different tips and ways to either cut coffee out all at once or using healthier substitutes to gradually come off the caffeine.

Have a great weekend everyone!!!

How To Let Go Of Coffee Addiction, Ep36

Today’s Food:

1/2 papaya & lime

12 Cups cherries

1/3 Cup sprouted pumpkin & sunflower seeds

Today’s Exercise:

2.5 hours bike riding