Raw Radiant Health

My top 5 favourite summer fruits, vegetables, and greens grown locally either in Montreal or Quebec.

My favourite Farmers market in Outremont, Montreal: on Dollard Street, between Lajoie & Van Horne, Every Sunday, 10am-4pm (August to October).

My 5 Favorite Local Raw Foods In The Summer, Ep287

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Here’s an easy & yummy green smoothie recipe– perfect for people new to green smoothies! (the recipe is down below)

Green Smoothie Recipe For Beginners, Ep227

Do you want to lose a few pounds? The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

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Blueberry Banana Spinach Green Smoothie

2 banana

1/2 Cup blueberries

1 to 2 cups of baby spinach

1/2 cup water (add more if blender won’t blend)

Put all ingredients in blender, blend until smooth

Enjoy!!

Today I share a super yummy recipe– perfect for you and if you have children, they’ll love it!! Full of Omega 3 and antioxidants this hemp seed blueberry milkshake will fill you up and keep you energized for hours!!!

Simply Divine!!

*The recipe is down below

Omega 3 Raw Vegan Blueberry Milkshake Recipe, Ep135

Looking to lose some weight after the holidays? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Omega 3 Blueberry & Hempseed Milkshake Recipe

2 Cups Spring Water

1 tbsp shelled Hemp Seeds

3 dates (pits removed)

1/2 Cup blueberries

3 bananas (frozen or fresh)

-Blend water and hemp seeds and strain through a nut milk bag.

-Rinse blender and put hemp seed milk back in blender and blend dates into the seed milk.

-Add remaining ingredients and blend until smooth.

-Enjoy!!!