Raw Radiant Health

I’ve been receiving a lot of emails asking me all sorts of questions about the upcoming Juice Feast we’ll be doing at the beginning of October. One question in particular that many people are asking is if it’s possible to join the Juice Feast, even if you don’t have a juicer! And my answer is YES!!!

If you have a blender and a nut milk bag, you can make fresh juice– green juice, vegetable juice and fruit juice– no problem!

So check out today’s video on how to make juice with a blender, and also I give you a few tips as well on how to do the juice feast on a budget. Juice feasting is about health, happiness and fun– there is no need to worry about affording the produce for the juices– there is always a way of finding and using cheap greens, vegetables & fruit– you just have to be creative and resourceful!!

Don’t Forget to Sign Up for the Juice Feast, click here!!!

How To Make Juice With A Blender, Ep76

Green Lemonade Recipe (with blender)

2 Cups Spring Water

1/2 bunch Kale

3 Celery Stalks

2 Cucumbers

1 Apple

1/2 Lemon  (peel removed)

- Place all ingredients in a blender and blend. Strain liquid through a nut milk bag.

Today’s Food:

Juice, Juice, Juice!!

Today’s Exercise

2.5 hours bike riding

So its the day after Labor Day and I know a lot of students are heading back to school, or are already back! Over the summer I received a lot of email asking me for tips on how to stay on a raw food diet while in school. So today I give some practical tips on how to make the raw food diet easier when in school and how to be prepared. Even if you aren’t a student or in school– I know you’ll benefit from watching this video. In order to be successful with anything, we have to be prepared!!

Also, I want to share this awesome video:
http://www.youtube.com/watch?v=TQs–9sdTU4
Ann (who made the video) was in one of my coaching groups. She’s a student in California and is making the raw food diet work for her!!! She did a video on how she stays raw while being a student and living in a dormitory. If she can do it, anyone can (she doesn’t even have a kitchen!!) Check out the video, Ann rocks!!!
http://www.youtube.com/watch?v=TQs–9sdTU4

Raw Students – Tips On How To Stay On Raw Food Diet When In School, Ep67

Today’s Food:

Juice Juice Juice

(Swiss Chard, Cucumbers, Celery, Blackberries, Cantaloupe, Papaya, Concord Grapes, Raspberries, Strawberries)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

Getting started on a raw food diet can be daunting, especially when you look through raw food recipe books that list 10+ ingredients for just one dish and you have to use all sorts of equipment you have never heard of or seen before! Trust me, I’ve been there! When I first got started on a  100% raw food diet I didn’t even have a proper chef knife– but that didn’t hold me back and in fact it made the whole experience all the more fun and entertaining!!

So, on todays episode I talk all about kitchen equipment and what I believe you need when you get started on a raw food diet.

Kitchen Equipment & Getting Started On A Raw Food Diet, Ep35

Today’s Food:

2 bananas

1 Cup cherries

2 Cups watermelon

1.5 Litres green smoothie (banana, kiwi, kale, mango, spirulina, spring water)

3/4 Cup sprouted pumpkin & sunflower seeds

Today’s Exercise:

2.5 hours bike riding