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How Do You Know If The Raw Food Diet Is Good For You?, Ep33

July 21st, 2009 Natasha St. Michael 1 comment

Yesterday I received a great question from a viewer on YouTube, she was asking how do we know if the raw food diet is good for us? I loved the question because it got me thinking of all the benefits I’ve had since going on raw foods and why I am so committed to staying on it!

How Do You Know If Raw Food Diet Is Good For You?, Ep33

Today’s Food:

8 Cups cherries

5 bananas

1/2 litre green smoothie (banana, strawberries, mango, celery)

Today’s Exercise:

2.5 hours bike riding

Categories: About The Raw Food Diet, Q&A, Transitioning to Raw Tags: About The Raw Food Diet, benefits of raw diet, motivation, transitioning to raw food diet, wholefoods

About

Natasha St. Michael

Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.

Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.

click here to read more!