Raw Radiant Health

Get tips on how to prevent and heal acne breakouts from sunscreen.

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Acne Breakouts & Sunscreen, Ep336

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Wednesday, June 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!

Today I talk about my hair care and give suggestions on what you can do with your diet and beauty/body care routine to have healthier hair.

To buy MSM, Tonya Zavasta’s shampoo & conditioner, and/or get a filter for your shower, go to: http://tinyurl.com/25r5qd8 (use this url and when you checkout use the coupon code: ‘natasha’, and get 5% discount!!)

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Tips For Natural Healthy Hair, Ep291

I have to do this– after posting a few videos on how I reversed acne with a 100% raw vegan diet, I’ve been receiving soooooooooo many emails with questions and people asking for advice. My heart just drops knowing that there are so many people suffering from acne. I’ve been there and I know first hand what it’s like.

I want to help. I know a 100% raw vegan diet can resolve skin issues.

So, I’ve decided to offer free coaching to 4 people with acne for the month of August. From August 1 to August 30, 2009 (30 days), these 4 people will have to be on a 100% raw vegan diet and we will have a coaching conference call together once a week.

To sign up, you have to have acne and be at least 18 years old or older. You can come from any dietary background– cooked meat eater or vegan, everyone is welcome! Submit your full name and email address below. I will take submissions until Monday, August 3, 2009, 12pm EST (9am PST).

On Monday’s Episode, August 3, 2009, at 8pm EST (5pm PST), I will select (randomly, out of a bag) the 4 participants– so stay tuned!!!!

Important— if you know of anyone who would benefit from this coaching, please send this information to them. Let’s make a difference.

***FREE Acne Coaching Contest***

The FREE Acne Coaching Contest is now Closed, but do subscribe to my blog for regular updates and you’ll be the first to know of future contests, specials and giveaways!!

Today I show you step by step how to make your own body cream– super simple, a great moisturizer and it smells heavenly!!!

You’ll LOVE it!!!

(the recipe is below).

To get the ingredients–> CLICK HERE

How To Make Natural Body Cream, Ep38

Cacao Grapefruit Body Cream

1/3 Cup Coconut Oil (Organic, Raw, Cold Pressed)

1/3 Cup Cacao Butter (Organic, Raw, Cold Pressed)

1 heaping Tbsp Shea Butter (Organic, Raw, Cold Pressed)

15 drops Grapefruit Essential Oil

Place all ingredients in a glass jar or bowl and either place in a dehydrator (at 105 degrees for an hour or so– until melted), or heat water in a pot on the stove (not boiling, but hot), place ingredients in a tall glass jar and place jar in shallow water until oil has melted. Then place the glass jar with melted oil in the refrigerator for an hour until contents are solid. Remove from refrigerator and put a lid on jar. Cream is ready to use!!

To get the ingredients–> CLICK HERE

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

Cauliflower & Guacomole (avocado, cilantro, tomato, onion, garlic, lemon, cumin, cayanne, celtic sea salt)

3 Cups cherries

Mesquite & Cacao w/raspberries, blueberries, strawberries

Today’s Exercise:

2.5 hours bike riding

I have so many great tips on how to stay on track with your diet and healthy lifestyle, that I can’t wait to share them all!!! Today, I spoke about the most important one for me. The one tip that never fails to keep me out of the cookie jar and into the green juices!!!!

My #1 Tip On Staying On A 100% Raw Food Diet, Ep8

Today’s Food:

1 litre green smoothie (wild greens, spirulina, cherimoya, honeydew melon, banana, mango)

6 bananas

5 Cups cherries

3 Cups watermelon

Today’s Exercise:

2.5 hours bike riding

40 minutes running