Bread Cravings and Sunflower & Hemp Seed Dip Recipe, Ep40
When going 100% raw or transitioning into a high raw diet, we all have certain foods that we are attached to. I’ve noticed that quite a few people just can’t let go of the bread!!! So today’s episode I offer you some ideas and substitutes that have worked well for me, including this fabulous dip that I’ve created, it just hits the spot!!
Sunflower & Hemp Seed Dip:
2 Cups soaked & sprouted hulled Sunflower Seeds
1/2 Cup hulled Sesame Seeds
1/2 Cup shelled Hemp Seeds
1/3 Cup red onion
1 Cup loosely chopped fresh Parsley
2 lemons (juice of)
4 medium cloves garlic
1 tsp paprika
1 tsp cumin
1 1/2 tsp celtic sea salt
1/8 tsp cayenne pepper
Wash hulled Sunflower Seeds, and soak in water for 8 hours. Rinse and drain and place in a colander for 2 hours at room temperature (for Sunflower Seeds to sprout).
Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4C – 1/2 C water to get the blender started.
Bread Cravings and Sunflower & Hemp Seed Dip Recipe, Ep40
Today’s food:
1 Cup green juice (spinach, cucumber, celery, apple, kiwi)
1 Pint blueberries
1/2 Cup raspberries
1.5 litres green smoothie (kale, bananas, blueberries, dulse, hemp seeds)
Sunflower & Hemp Seed Dip
1 head Cauliflower
1 pint cherry tomatoes
1/2 red pepper
1/2 cucumber
Today’s Exercise:
2.5 hours bike riding
1 hour running
