Raw Radiant Health

Lately I’ve been receiving a lot of emails from people about whether or not it’s alright to eat a little cooked junk food once in a while– here’s my opinion!

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Can You Eat Junk Food Once In A While? Ep262

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I am asked by a lot by people starting out on the raw food diet why they are lacking energy. The main reason people have problems with the raw food diet is either they aren’t eating enough or their diet isn’t balanced. Today i talk about some of the ways to ensure you are eating correctly and where to get your calories and energy from.

Why No Energy On The Raw Foods Diet, Ep87

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

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Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

honey

2 Cups raw tomato soup

4 dates