Raw Radiant Health

I know a lot of people struggle with late night eating. I know a lot of people are on the perfect diet up until dinner time and then suddenly all their dieting efforts fall out the window!! Yes it happens to the best of us!

Here’s a few tips on how to work around the late night eating and figure out why you are doing it in the first place (they say, “knowing is half the battle”!)

How To Stop Late Night Eating, Ep118

Need help and motivation with your diet or to lose those extra pounds? CLICK HERE for info on Health & Wellness Coaching.

I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding