Raw Radiant Health

Should you worry about how much fat you are eating on a raw food diet? Today I give some recommendations as to how much fat you should be eating and how much of these foods like avocado, nuts, seeds etc… you should be having a day.

How Much Fat Should You Eat On A Raw Food Diet? Ep227

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

Learn how to make a hair mask out of all natural ingredients, and have beautiful, shiny, healthy hair!

100% Natural Avocado Hair Mask Recipe, Ep174

Click Here to learn how to clear up acne naturally & easily!

Here a great low fat, raw alternative to bread– dehydrated Eggplant!

Check out today’s episode where I show you how to make dehydrated Eggplant and a fabulous Raw Sandwich!!!

The next 10 Day Juice Fasting Program starts this Monday (February 1st!!)– Let’s use this winter to get our body back into shape— lose those unwanted pounds, do a little detox cleanse and get that healthy diet started. There is nothing like the Juice fasting GLOW!! Click here to sign-up!!

Raw Eggplant Bread Sandwich Recipe, Ep164

Buy a Dehydrator:
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A very common question that comes up a lot about the raw food diet is ‘how much fat should someone be eating?’ I have to honestly say its an individual thing depending on a person’s constitution, how healthy they are, what their metabolism is like, where they live, how stressful their lifestyle is, how active they are, etc.. Besides all that– I do believe everyone needs fat in their diet–unfortunately many raw vegans either get too little fat in their diet, or too much. We need  to eat foods with fats for our body to function optimally– especially because certain fats like EFA (Esssential Fatty Acids) like Omega 3s and 6s can’t be made by the body– we have to get it from our food. There is a reason why they are called ‘Essential’!!!

So in today’s epsode I talk about my recommendations as to how much fat someone should be eating (from nuts, seeds, avocados, coconut meat), what to watch out for if you purchase oils, what are the signs and symptoms of someone that is eating too much raw fats or too little, and how to eat fats to digest and assimilate it properly.

How Much Fat To Eat On A Raw Food Diet, Ep142

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

Here is one of my favorite dip recipes. Super easy and takes minutes to prepare!!!

The recipe is down below!

Have a fabulous weekend everyone and Happy Holidays for those celebrating Hanukkah! (My family is a fabulous mix– so we celebrate all the holidays!!!

Easy Avocado Dip Recipe, Ep138

Want to do a cleanse and detox after the holidays? Perhaps even lose some weight? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Avocado Dip

1 Avocado

1/2 small red onion

1/3 to 1/2 Cup Cilantro / Corriandre

6 Cherry Tomatoes

1/4 lemon (juice of)

1 clove Garlic (crushed)

pinch of cayenne pepper

pinch of celtic sea salt

–Dice and chop all ingredients and mix together.

-Enjoy with chopped vegetables like Cauliflower, Broccoli, Red Bell Pepper, Celery, Carrots, Cherry Tomatoes, etc..