Learn how to make a hair mask out of all natural ingredients, and have beautiful, shiny, healthy hair!
100% Natural Avocado Hair Mask Recipe, Ep174
Click Here to learn how to clear up acne naturally & easily!
Here a great low fat, raw alternative to bread– dehydrated Eggplant!
Check out today’s episode where I show you how to make dehydrated Eggplant and a fabulous Raw Sandwich!!!
The next 10 Day Juice Fasting Program starts this Monday (February 1st!!)– Let’s use this winter to get our body back into shape— lose those unwanted pounds, do a little detox cleanse and get that healthy diet started. There is nothing like the Juice fasting GLOW!! Click here to sign-up!!
Raw Eggplant Bread Sandwich Recipe, Ep164
Looking for a dehydrator? Click Here
A very common question that comes up a lot about the raw food diet is ‘how much fat should someone be eating?’ I have to honestly say its an individual thing depending on a person’s constitution, how healthy they are, what their metabolism is like, where they live, how stressful their lifestyle is, how active they are, etc.. Besides all that– I do believe everyone needs fat in their diet–unfortunately many raw vegans either get too little fat in their diet, or too much. We need to eat foods with fats for our body to function optimally– especially because certain fats like EFA (Esssential Fatty Acids) like Omega 3s and 6s can’t be made by the body– we have to get it from our food. There is a reason why they are called ‘Essential’!!!
So in today’s epsode I talk about my recommendations as to how much fat someone should be eating (from nuts, seeds, avocados, coconut meat), what to watch out for if you purchase oils, what are the signs and symptoms of someone that is eating too much raw fats or too little, and how to eat fats to digest and assimilate it properly.
How Much Fat To Eat On A Raw Food Diet, Ep142
The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!
Here is one of my favorite dip recipes. Super easy and takes minutes to prepare!!!
The recipe is down below!
Have a fabulous weekend everyone and Happy Holidays for those celebrating Hanukkah! (My family is a fabulous mix– so we celebrate all the holidays!!! 
Easy Avocado Dip Recipe, Ep138
Want to do a cleanse and detox after the holidays? Perhaps even lose some weight? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!
Avocado Dip
1 Avocado
1/2 small red onion
1/3 to 1/2 Cup Cilantro / Corriandre
6 Cherry Tomatoes
1/4 lemon (juice of)
1 clove Garlic (crushed)
pinch of cayenne pepper
pinch of celtic sea salt
–Dice and chop all ingredients and mix together.
-Enjoy with chopped vegetables like Cauliflower, Broccoli, Red Bell Pepper, Celery, Carrots, Cherry Tomatoes, etc..
Happy Friday Everyone!! 
Its been a while since I’ve done any food demos and today I decided to show you how I make my favorite lunch! Super fast, easy & yummy!
Raw Lunch Ideas Vegetable Sprout Boats Recipe, Ep114
Need help with your diet? CLICK HERE for info on Health, Diet & Wellness Coaching
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
