Raw Radiant Health

If what you are doing is making you sick, overweight and lowering your self esteem, its time to create a new strategy!

The next 10-Day Juice Fasting Program starts NEXT Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Don\’t Use Food To Deal With Anxiety!, Ep289

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Today I answer a question on how to find time to prepare raw foods and what to do when you feel overwhelmed.

Don\’t Have Enough Time For The Raw Food Diet? Ep247

Is your diet not working for you? Join the next 7 Day Raw Food Challenge and learn how to do the Raw Food Diet right!!! Click Here to sign-up!!

We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!

So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?

How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105

Need help with your diet, Click Here for more info on Raw Food Diet Coaching

Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.

It’s all good!!!

Does Raw Food Help Your Mood, Ep65

Today’s Food:

Juice Juice Juice!!

(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)

Today’s Exercise:

2.5 hours bike riding

Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting