Raw Radiant Health

There is a lot of controversy on raw cacao / raw chocolate whether it is good for you or no. Today I give my opinion and personal experience.

My Opinion Of Raw Cacao / Raw Chocolate, Ep277

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

Learn what foods to eat and what foods to avoid to prevent sun burn, prickly heat, heat rashes, etc.. Also learn what sunscreen I recommend and other tips to avoid sun damage– the sun is our friend, we need sun for vitamin D, but too much sun is not a good thing!!

How Your Diet Can Help Prevent Sun Damage, Ep236

Have you ever wanted to try the raw food diet but didn’t know where to start?!! Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

Today I share a super yummy recipe– perfect for you and if you have children, they’ll love it!! Full of Omega 3 and antioxidants this hemp seed blueberry milkshake will fill you up and keep you energized for hours!!!

Simply Divine!!

*The recipe is down below

Omega 3 Raw Vegan Blueberry Milkshake Recipe, Ep135

Looking to lose some weight after the holidays? Join me for a 10 Day Juice Fast starting January 2!! CLICK HERE for more info!

Omega 3 Blueberry & Hempseed Milkshake Recipe

2 Cups Spring Water

1 tbsp shelled Hemp Seeds

3 dates (pits removed)

1/2 Cup blueberries

3 bananas (frozen or fresh)

-Blend water and hemp seeds and strain through a nut milk bag.

-Rinse blender and put hemp seed milk back in blender and blend dates into the seed milk.

-Add remaining ingredients and blend until smooth.

-Enjoy!!!

Pomegranates are now in season!!! So for those of you that don’t have a juicer, today I show you how to make Pomegranate Orange juice using a citrus press– super simple and super yum!!!

I’m wishing everyone a Fabulous long weekend!!!!

Easy Raw Food Recipe – Fresh Pomegranate & Orange Juice, Ep66

Fresh Pomegranate & Orange Juice Recipe

(makes 1.5 Cups)

5 Oranges

2 Pomegranates

-juice oranges & pomegranates with citrus juicer (electric or manual)– Enjoy!!!

Today’s Food:

Juice Juice Juice

(kale, cucumbers, green lettuce, canteloupe, celery, concord grapes, pomegranates, oranges, blueberries, strawberries, blackberries, lemon,)

Today’s Exercise:

2.5 hours bike riding