Raw Radiant Health

Over the weekend I realized that this New Year coming up is not only a new year, but we are heading into a fresh new decade!! How exciting is that??!! I’ve also been receiving a lot of emails recently asking me to talk about how I quit smoking. So in spirit of ending the year off in victory (hint hint), today I share my experience of overcoming one of the hardest addictions out there. If I can do it, anyone can!! Also, this info is about how I quit smoking but you can use it for any addiction from addictions to coffee, sugar, drugs, booze, etc… addictions are addictions, they come in all forms but they all do the exact same thing, they control us and take away our self respect and quality of life.

I am also super excited to announce next month’s 10 Day Juice Fast!!! It will be from January 2-12, 2010– A perfect way to start the year, do a cleanse and jump start your health and happiness goals!! Click Here to Sign Up!

How I Quit Smoking & Addictions, Ep129

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

Should we be taking all the superfoods and supplements that many health advocates say are the be all, end all, miracle foods?!!!!!!!!!!!!!!!!! Me, I prefer my green juices and I’ll tell you why!!

Maca, Goji Berries, E3Live, MSM? Ep102

Our 10-Day Juice Fast is coming up soon, just a few days away!! I am sooooo excited!! Click Here to sign-up!!

When I first went on a 100% raw vegan diet, one of my first benefits was reversing my receding gums. I had been scheduled to have my gums graphed in 4 areas of my mouth. I had one area done, but the experience was soooooooo painful, I kept putting off the other procedures. When I went on a raw food diet all the receding gum areas went back to normal within 2 months!! Amazing, I even went to see the dentist to confirm what I had noticed and I never had a problem since.

So today I talk about some of the things I have learned and done along the way to have strong dental health.

Reverse Receding Gums, Ep90

BTW, the only dental cleaner I recommend is Tooth Soap (not tooth paste!!) Click on the picture for more info, or click ==> http://tinyurl.com/ygwzkb6

I have incredible news– for years I have been trying to reverse a condition I have- Poly Cystic Ovarian Syndrome. Well today I got the results of my blood tests and ultrasound, and the results are truly amazing!!!!

Reversing Poly Cystic Ovarian Syndrome (PCOS) with Raw Food Diet, Ep20

Today’s Food:

1/2 Canaloupe

4 Cups cherries

2 bananas

6 raw macarroons

cabbage salad (cabbage, tahini, lemon, garlic, tamari, apple cider vinegar)

tahini & honey

Today’s Exercise:

2.5 hours bike riding