Raw Radiant Health

Last January I announced that due to a severe Vitamin B12 deficiency I made some changes to my diet and added animal products. Today I give some updates on my diet and the Vitamin B12 deficiency.

To see the videos I did last January 2011 on my change of diet, click:

Part 1 – My Vitamin B12 Deficiency & Change Of Diet! Ep321

Part 2 – My Vitamin B12 Deficiency & Change Of Diet! Ep321

Update On My Diet & Vitamin B12 Deficiency, Ep336

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Yesterday I talked about Oil Pulling and how this ancient Ayurvedic technique can not only help heal gum problems, but also whitens teeth! Well I received a comment from a viewer that since this person got on a raw food diet a few weeks ago, they have had sensitive teeth. I was quite alarmed when I read this comment and I know the issue of sensitive teeth does come up– but it shouldn’t– its a red light that something is going on, the food the person is eating may not be balanced and too acidic, they might have a mineral deficiency or they might not be taking proper care of their teeth and gums.

So today I go over what to do if you have sensitive teeth– specifically what to do to in your daily oral care and also diet. I also recommend using Tooth Soap instead of tooth paste, click here for more info on tooth soap.

Tooth Sensitivity & Raw Food Diet, Ep158

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

I went out last weekend with a friend to a nearby café and had the most fabulous juice– so good that it’s now my favorite juice!!

The juice only has 2 ingredients– 1/2 bunch of celery & 1 grapefruit– easy and yummy (and cheap!)

Celery & Grapefruit Juice Recipe, Ep109

Need help with your diet? CLICK HERE for Health & Wellness Coaching

Today I talk all about sugar. I used to be addicted to sugar, like hard core!!!! Getting off of sugar was one of the hardest things I’ve ever done, but also the main thing that turned my life around. I truly believe that sugar is the underlying cause of most, if not all, health problems.

Recently I read a great book about sugar, it gives you the full story of sugar, its history, how it’s made, what it does to you, etc.. fabulous book and a must read for anyone that once had an uncontrolable relationship with sugar, or for someone that needs the information & motivation to stop.

Click Here to get the book Sugar Blues

Don’t forget to sign up for the Juice Feast– it’s next week!!! Click Here to join.

Is Sugar Bad For You?, Ep78

Today’s Food:

Juice Juice Juice