If what you are doing is making you sick, overweight and lowering your self esteem, its time to create a new strategy!
The next 10-Day Juice Fasting Program starts NEXT Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!
Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!
Over the weekend I realized that this New Year coming up is not only a new year, but we are heading into a fresh new decade!! How exciting is that??!! I’ve also been receiving a lot of emails recently asking me to talk about how I quit smoking. So in spirit of ending the year off in victory (hint hint), today I share my experience of overcoming one of the hardest addictions out there. If I can do it, anyone can!! Also, this info is about how I quit smoking but you can use it for any addiction from addictions to coffee, sugar, drugs, booze, etc… addictions are addictions, they come in all forms but they all do the exact same thing, they control us and take away our self respect and quality of life.
I am also super excited to announce next month’s 10 Day Juice Fast!!! It will be from January 2-12, 2010– A perfect way to start the year, do a cleanse and jump start your health and happiness goals!! Click Here to Sign Up!
Need support and motivation to help you lose weight, get more healthy or get rid ofunwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.
So I’ve been asked if raw foodists drink alcohol, and if so, what kind? Well, if you are on a raw food diet you can drink wine, and some do, and some don’t!!! Me personally, I hardly drink– but… that doesn’t mean I don’t go out. I still go to parties, to bars, to night clubs, and my friends all drink!! I still have a great time (in fact I probably have an even better time because I remember everything and wake up the next morning with no hangover and clear as can be!!). So from my experience over the years of being social and not drinking, I’ve come up with many creative ways of dealing with social situations and pressures to drink and how to get around it that you can still go out and have fun, minus the hangover!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
