Last night YouTube was doing some site maintenance so I was unable to upload Monday’s video– so instead you get it today!!
In today’s video I talk about the importance of sleep, and I’m talking Good Quality sleep!! Your beauty rest should be #1 priority!!
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!
Yesterday I received an email from one of our Youtube viewers asking me about moods and if raw foods can help with moods, especially mood swings. And I have to say a big YES!!! I’ve been there– I had severe depression most of my life and when I got into raw foods and cleaned up my diet, the ‘gloom & doom’ went away along with the mood swings, anxiety and brain fog. So today I talk about moods and also give some recommendations for certains thing you can do to improve your emotional well being and state of mind.
It’s all good!!!
Does Raw Food Help Your Mood, Ep65
Today’s Food:
Juice Juice Juice!!
(kale, celery, cucumbers, nectarine, peaches, plums, apple, kiwi, grapes, raspberries)
Today’s Exercise:
2.5 hours bike riding
So I’ve been asked if raw foodists drink alcohol, and if so, what kind? Well, if you are on a raw food diet you can drink wine, and some do, and some don’t!!! Me personally, I hardly drink– but… that doesn’t mean I don’t go out. I still go to parties, to bars, to night clubs, and my friends all drink!! I still have a great time (in fact I probably have an even better time because I remember everything and wake up the next morning with no hangover and clear as can be!!). So from my experience over the years of being social and not drinking, I’ve come up with many creative ways of dealing with social situations and pressures to drink and how to get around it that you can still go out and have fun, minus the hangover!
Alcohol & The Raw Food Diet, Ep51
Today’s Food:
1/2 honeydew melon
1 pineapple
1 corriander salad (I bunch fresh corriander, grape tomatoes, onion, avocado, lime, celtic sea salt)
1 head cauliflower
3 cups cherries
1 banana
1/2 Cup almonds
5 dates
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
