Raw Radiant Health

There’s no need in spending time and energy pushing your famly and friends to get onto a healthy diet & lifestyle, because if you push, you will only push them further away!!!

Be an example— be the healthiest and happiest person in the universe— then your friends, family and even strangers will want to know what you are doing and will want to do the same. You don’t even have to try, you just have to be your sparkling self!!

On a practical level– I also give you some tips on how to slip healthy food into your family’s diet without them even noticing, only enjoying!!

How To Get Your Friends & Family Eating Healthy, Ep192

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I love that everyone is getting into eating healthy for the new year– this is fantastic!! Today I received an email from someone who is trying to get off of sugar. Sugar, like any other taste enhancer and stimulant can be very difficult to get off of. I know for myself I didn’t feel right for quite some time when I got off of sugar and other food additives. But once you are free– you really are free, and you can start really enjoying your food and feeling great & energized as well.

So today I talk about how long it takes to get over certain food addictions, what to expect and I also give you some tips on how to make the process much easier.

How Long Does It Take To Get Off Of Addictive Food? Ep147

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Over the weekend I realized that this New Year coming up is not only a new year, but we are heading into a fresh new decade!! How exciting is that??!! I’ve also been receiving a lot of emails recently asking me to talk about how I quit smoking. So in spirit of ending the year off in victory (hint hint), today I share my experience of overcoming one of the hardest addictions out there. If I can do it, anyone can!! Also, this info is about how I quit smoking but you can use it for any addiction from addictions to coffee, sugar, drugs, booze, etc… addictions are addictions, they come in all forms but they all do the exact same thing, they control us and take away our self respect and quality of life.

I am also super excited to announce next month’s 10 Day Juice Fast!!! It will be from January 2-12, 2010– A perfect way to start the year, do a cleanse and jump start your health and happiness goals!! Click Here to Sign Up!

How I Quit Smoking & Addictions, Ep129

Need support and motivation to help you lose weight, get more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

I know there are a lot of you out there struggling to overcome a sugar addiction. I myself was addicted to sugar for years, I could barely function without sugar and I was terrified to give it up. But as much as I relied on it to stimulate me and give me a pick-me-up, I also knew that it was the root cause of my lack of energy, mood swings, brain fog, irritability and chronic health conditions. I have to say the day I gave up sugar was the most freeing day of my life!! As uncomfortable as it is to give up any addiction— it’s so worth it!

So today I give you some tips on how to break the sugar addiction once and for all.

How To End Sugar Addiction, Cravings & Withdrawal, Ep111

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

I’ve seen many people beat themselves up over falling off their diet– it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself.

I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself!

I’ve been asked many times if I have ever fallen off the raw food path– and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets.

Check out today’s episode to find out what happened and why.

Have I Ever Fallen Off My Raw Food Diet, Ep110

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching