I’ve seen many people beat themselves up over falling off their diet– it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself.
I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself!
I’ve been asked many times if I have ever fallen off the raw food path– and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets.
Check out today’s episode to find out what happened and why.
I received an email today asking me for advice on how to get over a coffee addiction. Oh boy, I have been there!!! I used to be completely addicted to coffee and I’m proud to say that the day I went raw, was the day I let go of coffee as well. To be honest, I did feel the pain– the migraine headache that accompanies caffeine withdrawl, but besides that, I got over it pretty quickly. So today I give you a few different tips and ways to either cut coffee out all at once or using healthier substitutes to gradually come off the caffeine.
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
