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Posts Tagged ‘addict’

Food Addictions, Ep205

March 24th, 2010 Natasha St. Michael 4 comments

It’s Spring and I can feel change is in the air!! Oh Yes!! What I’m lovin’ is seeing so many of my coaching clients victorious, many of which are overcoming their food addictions :)

Over the weekend I received an email from someone who watches my videos. She was telling me about her addiction to soda. I 100% related to what she described. I used to be addicted to cigarettes, coffee and sugar. I know what it’s like. But I also know what it’s like to get to the other side, where you are no longer controled by cravings, urges and addictive ‘needs’.

You too can be set free!!

Food Addictions, Ep205

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

How I Quit Smoking & Addictions, Ep129

December 7th, 2009 Natasha St. Michael 3 comments

Over the weekend I realized that this New Year coming up is not only a new year, but we are heading into a fresh new decade!! How exciting is that??!! I’ve also been receiving a lot of emails recently asking me to talk about how I quit smoking. So in spirit of ending the year off in victory (hint hint), today I share my experience of overcoming one of the hardest addictions out there. If I can do it, anyone can!! Also, this info is about how I quit smoking but you can use it for any addiction from addictions to coffee, sugar, drugs, booze, etc… addictions are addictions, they come in all forms but they all do the exact same thing, they control us and take away our self respect and quality of life.

I am also super excited to announce next month’s 10 Day Juice Fast!!! It will be from January 2-12, 2010– A perfect way to start the year, do a cleanse and jump start your health and happiness goals!! Click Here to Sign Up!

How I Quit Smoking & Addictions, Ep129

Need support and motivation to help you lose weightget more healthy or get rid of unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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