Raw Radiant Health

Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!

How Has My Raw Vegan Diet Changed, Ep178

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With all the information out there on diet and nutrition, it is so easy to feel overwhelmed and confused. One expert tells you one thing, another tells you another. So today’s episode is all about looking at the big picture and what you are doing, and not getting too caught up in all the contradictory information. Your body will tell you what is working and what is not!

Food Fears- High Fruit vs High Nuts & Seeds, Ep24

Today’s Food:

1 Litre green smoothie (kale, banana, blueberries, hemp seeds, dulse)

1 pint blueberries

5 Cups cherries

1 cantaloupe melon

cauliflower & hemp seed/spinach dip (hemp seeds, sesame seeds, spinach, garlic, onion, lemon, celtic sea salt)

mesquite & cacao (mesquite, cacao powder, stevia, coconut oil, water)

1 large salad (romaine, tomatoes, cucumber, red onion, bell pepper, black pepper)

Today’s Exercise:

1 hour running