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	<title>Raw Radiant Health &#187; Weight Loss Tips</title>
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	<itunes:summary>Health &amp; Wellness with Raw &amp; Living Foods</itunes:summary>
	<itunes:author>Raw Radiant Health</itunes:author>
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		<title>NEW Website &amp; FREE Gift!</title>
		<link>http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:20:28 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Reversing conditions & illnesses]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss Emotions]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[action steps]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free gift]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[natural skin care recipes]]></category>
		<category><![CDATA[new website]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[radiance central]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[whole food diet]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2156</guid>
		<description><![CDATA[Big Announcement! New Website, New YouTube Channel and FREE Gift!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.radiancecentral.com"><img class="size-full wp-image-2157 aligncenter" title="RRH-RCpost" src="http://www.rawradianthealth.com/blog/wp-content/uploads/2011/12/RRH-RCpost.jpg" alt="RRH-RCpost" width="700" height="761" /></a></p>
<p>Dear Subscribers,</p>
<div>I am so excited to announce my new website <em><a href="http://www.radiancecentral.com">Radiance Central</a></em>! It has been a long time coming!</div>
<div><span><br />
</span></div>
<div><span>The</span> idea for <em><a href="http://www.radiancecentral.com">Radiance Central</a></em> was born <span>one year after I</span> created <em>Raw Radiant Health</em>. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found <span>that the</span> raw food <span>lifestyle attracts</span> people who are already well <span>along their path to good health -</span> what I would call the &#8220;advanced health enthusiasts&#8221;<span>!</span> Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! <span>However,</span> unfortunately, the majority of the population is still living in the dark<span> -</span> addicted to sugar, junk food, fast food and refined foods, completely unaware <span>of,</span><span> or lacking, the tools required to</span> <span>make healthy</span><span> adjustments</span> to their diet and lifestyle. Everyone has to <span>start somewhere</span>, and I <span>was</span> inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about <span>their </span>options without necessarily having to follow one particular diet.</div>
<div><span><br />
</span></div>
<div><span>You</span> all know I love talking about food and nutritio<span>n! I</span> have many other passions as <span>well, including:</span> natural skin care, personal development, and taking one&#8217;s life as far as it can go &#8211; reaching unlimited happiness and <span>lifestyle</span><span> fulfillment</span>. It has been my strongest desire to create a website and video blog that encompasses all these topics and <span>is about</span> finding a good<span> life</span> <span>balance &#8211; not</span> only <span>about food</span>, <span>but also about the other elements that help lead to</span> personal happiness and the <span>fulfilment of</span> one&#8217;s potential<span>.</span> I am excited because with <em><a href="http://www.radiancecentral.com">Radiance Central</a></em> I will do that <span>very thing!</span> My goal is to create a website<span> focussed on</span> &#8220;<span style="text-decoration: underline;">everything</span> radiant&#8221;<span>, not just food!</span></div>
<div><span><br />
</span></div>
<div><span>Wha</span>t will happen to <em>Raw Radiant Health</em>? Will I continue making videos for <em>Raw Radiant Health</em> and hosting the online programs? Well, at first I was planning to keep both websites going, but<span>, </span>as you all know, a year ago I made the announcement that I had decided to add animal products <span>to</span> my diet due to a severe vitamin B12 deficiency<span>. I had been</span> taking oral Methylcobalamin B12 supplements for over a decade<span>,</span> but my body was not absorbing <span>the vitamin it needed. I had a choice</span><span>: take</span> monthly vitamin B12 injections for the rest of my life,<span>or,</span> get the vitamin B12 naturally from food, <span>which </span>meant adding animal products<span> to</span> my <span>diet.</span> <span>As a consequence of the </span><span>decision I made,</span> I received <span>e-mails</span> and online comments from people who strongly <span>objected to my</span> promoting a raw food diet or having any connection to it. I had left the &#8220;<span>club&#8221;!</span> <span>I understand their feelings and </span>I will move on<span>, but</span> I will <span>not stop</span> delivering the message of good health and happiness, <span>which includes eating</span> <span>natural and whole foods, both raw and cooked. </span>I will continue doing recipe videos on <em><a href="http://www.radiancecentral.com/blog">Radiance Central&#8217;s Video Blog</a></em> which will include raw food recipes, and I will continue <em><a href="http://www.radiancecentral.com/coaching.html">Coaching</a></em> and hosting the monthly online <em><a href="http://www.radiancecentral.com/juicefasting.html">10 Day Juice Fasting Program</a></em> and <em><a href="http://www.radiancecentral.com/7daychallenge.html">7 Day Raw Food Challenge</a></em> because I know the strong healing and health promoting powers these programs have. Change <span>for good reasons </span> is a good thing, and I embrace it!</div>
<div><span><br />
</span></div>
<div><span>So on that note,<span> I want</span> to thank all of my subscribers for <span>their</span> <span>boundless</span> and loving support for <em>Raw Radiant Health</em>. I hope you <span>all </span><span>will</span> join me at <em><a href="http://www.radiancecentral.com">Radiance Central</a></em> <span>so that</span> together we can continue on our journey <span>to greater</span> health, happiness and RADIANCE!</span></div>
<div><span><br />
</span></div>
<div><span>All</span> my love,</div>
<div>Natasha St. Michael</div>
<div><span><br />
</span></div>
<div><span>p.s.</span> I have created a free &#8220;<em>Be Radiant Now! Starter Kit</em>&#8221; available at <em>Radiance Central</em> &#8211; it&#8217;s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at <a href="http://www.radiancecentral.com" target="_blank">www.RadianceCentral.com</a>!</div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Eat All You Want On A Raw Food Diet &amp; Still Lose Weight? Ep335</title>
		<link>http://www.rawradianthealth.com/blog/2011/04/28/can-you-eat-all-you-want-on-a-raw-food-diet-still-lose-weight-ep335/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/04/28/can-you-eat-all-you-want-on-a-raw-food-diet-still-lose-weight-ep335/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 01:36:47 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health inspirational]]></category>
		<category><![CDATA[how much food]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2094</guid>
		<description><![CDATA[Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!]]></description>
			<content:encoded><![CDATA[<p>Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!</p>
<p><a href="http://www.youtube.com/watch?v=My9mjVB_IpY">Can You Eat All You Want On A Raw Food Diet &amp; Still Lose Weight? Ep335</a></p>
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<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Want to get your body looking fabulous for the summer?<span style="font-weight: normal; padding: 0px; margin: 0px;"> The next </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;">10-Day Juice Fasting Program</span></span></span></span></a><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;"> starts this </span></span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Sunday, May 1!! </span></span></span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;">Join us as we do a fabulous cleanse to <span style="text-decoration: underline; padding: 0px; margin: 0px;">kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight </span>and get your body back on track to feeling &amp; looking great!! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Click here</strong></span></a> to sign-up!</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How Much Fruit On A Cooked Food Diet, Ep334</title>
		<link>http://www.rawradianthealth.com/blog/2011/04/27/how-much-fruit-on-a-cooked-food-diet-ep334/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/04/27/how-much-fruit-on-a-cooked-food-diet-ep334/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 13:37:16 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cooked food]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2090</guid>
		<description><![CDATA[The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!]]></description>
			<content:encoded><![CDATA[<p>The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!</p>
<p><a href="http://youtu.be/0bumTJfBAAU">How Much Fruit On A Cooked Food Diet, Ep334</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="390" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0bumTJfBAAU?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/0bumTJfBAAU?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><strong><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Do you need help with your diet?</span></span></strong><span style="color: #000000; padding: 0px; margin: 0px;"> <span style="font-weight: normal; padding: 0px; margin: 0px;">Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click Here </strong></span></a><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;">to make an appointment today!</span></span></strong></p>
<p><strong><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;"><br />
</span></span></strong></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Not Feel Deprived On Your Diet, Ep331</title>
		<link>http://www.rawradianthealth.com/blog/2011/03/22/how-to-not-feel-deprived-on-your-diet-ep331/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/03/22/how-to-not-feel-deprived-on-your-diet-ep331/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 06:44:22 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[change diet]]></category>
		<category><![CDATA[coach inspirational health]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[transitioning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2057</guid>
		<description><![CDATA[Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn't have to be tortuous, it's all about how we go about the change and where we put our attention!]]></description>
			<content:encoded><![CDATA[<p>Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn&#8217;t have to be tortuous, it&#8217;s all about how we go about the change and where we put our attention!</p>
<p><a href="http://www.youtube.com/watch?v=r7FmKnsHAYI">How To Not Feel Deprived On Your Diet, Ep331</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="390" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/r7FmKnsHAYI?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/r7FmKnsHAYI?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><strong><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Do you need help with your diet?</span></span></strong><span style="color: #000000; padding: 0px; margin: 0px;"> <span style="font-weight: normal; padding: 0px; margin: 0px;">Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click Here </strong></span></a><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;">to make an appointment today!</span></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2011/03/22/how-to-not-feel-deprived-on-your-diet-ep331/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<itunes:keywords>About The Raw Food Diet,bread,carbs,change diet,coach inspirational health,cravings,diet,dieting,fruit,how to,inspiration,lose weight</itunes:keywords>
		<itunes:subtitle>How To Not Feel Deprived On Your Diet, Ep331</itunes:subtitle>
		<itunes:summary>Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn&#039;t have to be tortuous, it&#039;s all about how we go about the change and where we put our attention!</itunes:summary>
		<itunes:author>Raw Radiant Health</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Tips For Good Sleep, Ep327</title>
		<link>http://www.rawradianthealth.com/blog/2011/03/07/tips-for-good-sleep-ep327/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/03/07/tips-for-good-sleep-ep327/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 07:21:12 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how much sleep]]></category>
		<category><![CDATA[how to get good sleep]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[raw cacao]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2034</guid>
		<description><![CDATA[If you want to be healthy &#038; happy, you've got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep! ]]></description>
			<content:encoded><![CDATA[<p>If you want to be healthy &amp; happy, you&#8217;ve got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep!</p>
<p><a href="http://www.youtube.com/watch?v=RvwyWKxg10g">Tips For Good Sleep, Ep327</a></p>
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<p>The next <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>10-Day Juice Fasting Program</strong></span></a> starts this <span style="color: #000000; padding: 0px; margin: 0px;"><strong>Tuesday, March 8!! </strong></span>Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling &amp; looking great!! <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click here</strong></span></a> to sign-up!</p>
]]></content:encoded>
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			<itunes:keywords>About The Raw Food Diet,caffeine,chocolate,coffee,computer,deep sleep,educational,energy,health,how much sleep,how to get good sleep,inspirational</itunes:keywords>
		<itunes:subtitle>Tips For Good Sleep, Ep327</itunes:subtitle>
		<itunes:summary>If you want to be healthy &amp; happy, you&#039;ve got to have good sleep! Today I give some tips on what you can do to ensure you are getting good quality sleep! </itunes:summary>
		<itunes:author>Raw Radiant Health</itunes:author>
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