Get tips on how to have a healthy diet and avoid falling into a pattern of yo-yo dieting.
Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!
Last night YouTube was doing some site maintenance so I was unable to upload Monday’s video– so instead you get it today!!
In today’s video I talk about the importance of sleep, and I’m talking Good Quality sleep!! Your beauty rest should be #1 priority!!
The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!
Today I talk about 5 foods I believe should be added to everyone’s diet. These foods will ensure that you are getting proper minerals, have a healthy digestive system, keep your brain & nervous system working at its best and in all– making you feel fabulous!!!
These foods can be found at your local health food store, but if not, click below to get them online:
USA: Click Here
Canada: Click Here
5 Foods To Add To A Healthy Diet, Ep182
Do you want to lose weight? The next 10 Day Juice Fasting Program starts March 1st!!! Click Here to Sign-up!!!!
I received an email the other day asking me what I would recommend– should someone do a 30 Day 100% Raw Food Challenge or should they transition slowly, taking things one step at a time?
I think each person is different, some do really well with the ‘all or nothing’ approach while others really need to take small steps with their diet as to make more lasting changes.
Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176
Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.
I don’t have a tv, nor have I actually lived with a tv for over 15 years!! I have to say though, I do enjoy going to the gym and running on the treadmill while watching music videos on the tv there! But since the winter set in, I’ve been going to the Bikram yoga studio instead of the flashy gym and have been missing out on the tv. But the other day I did decide to go for an evening run at the gym, and I have to say I was quite mortified by all the commercials. It was prime time and someone on the stairmaster was watching their tv shows. One commercial after another was projecting images of burgers, pizza, cupcakes and anything else you could quickly fit into your microwave. One commercial after another and I thought ‘No wonder people have such cravings and find themselves snacking until midnight!’ Check out today’s episode to find out how you can still enjoy your tv shows without giving into the temptations!
Weight Loss Tip- Avoid the Commercials, Ep163
Do you need to do a little detox cleanse or lose some weight? The next 10 Day Juice Fasting Program starts this coming Monday, February 1!! Click Here Sign-up Now!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
