Raw Radiant Health

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

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2 Cups raw tomato soup

4 dates

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Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting

Today I’ve posted the very first episode of my raw vegan weight loss adventure!!! I talk about how I packed on the weight and how exciting this is to get started!!!

Intro to Raw Food Weight Loss Journey, Ep1

Today’s food:

16oz green juice (cucumber, celery, nettles, apple, strawberries)

3 Cups grapes

3 Cups cherries

5 bananas

2C tomato/basil soup (tomato, cucumber, red pepper, basil, spinach, pine nuts, garlic, olive oil, lemon, celtic sea salt, cayenne pepper )

1large salad (romaine lettuce, baby salad greens, grape tomatoes, red pepper, red onion, celery, avocado, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

 Tomorrow the video camera comes out and my raw weight loss blogging journey begins.

Can’t wait!!!!