Raw Radiant Health

Happy New Year Everyone— I can’t wait to see what this year will bring!!!

Only The BEST!!!!

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Happy Holidays Everyone!!!

I am wishing you a fabulous holiday weekend

Enjoy your family, friends, loved-ones, festivities, celebrations, time off work, and yes, the food!!! I will be back with more videos next Monday!!

So today I talk about supplements, whether we need supplements or not and what is the real meaning behind them. Most people never think of what to beware of when taking them and what are nature’s most important free supplements!!!

If you haven’t yet signed up for the 10 Day Juice Feast, Sign-Up Now!!!

Do We Need Supplements? Ep 73

Today’s Food:

1 large papaya

2 pints blueberries

flax crackers & salsa (a lot)

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2 Cups raw tomato soup

4 dates

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Happy Monday Everyone!

On an episode last week I talked about the importance of ‘checking in’ with yourself and how writing in a journal always helps me gain perspective on what’s going on in my life and is also a fantastic tool to help reduce stress, anxiety, depression, grief and anger. Over the weekend I received an email asking me how I keep a journal, what do I write about and what are some questions I ask myself on a daily basis. I loved the question, so I decided to base today’s episode all on journaling.

In order to be radiantly healthy, we’ve got to have all areas of our life supported and strong, so along with our diet and fitness– our emotional, mental and spiritual health are just as important.

Journaling Ideas & Stress Reduction, Ep47

Today’s Food:

2 Cups green juice (cucumber, celery, spinach, kale, apple, kiwi, strawberries)

1 Pint blueberries

1 bananas

mesquite, cacao, stevia, coconut oil and hemps seeds

2 Cups cherries

2 Cups grapes

Cauliflower & Guacamole (avocado, onion, tomato, cilantro, lemon, celtic sea salt)

Today’s Exercise:

1 hour running

1/2 hour weight lifting