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	<title>Raw Radiant Health &#187; Traveling &amp; Raw</title>
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	<link>http://www.rawradianthealth.com/blog</link>
	<description>Health &#38; Wellness with Raw &#38; Living Foods</description>
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	<itunes:summary>Health &amp; Wellness with Raw &amp; Living Foods</itunes:summary>
	<itunes:author>Raw Radiant Health</itunes:author>
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		<title>Raw Radiant Health &#187; Traveling &amp; Raw</title>
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		<title>Raw Food Diet &amp; Traveling On Airplanes &amp; Airports, Ep258</title>
		<link>http://www.rawradianthealth.com/blog/2010/07/02/raw-food-diet-traveling-on-airplanes-airports-ep258/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/07/02/raw-food-diet-traveling-on-airplanes-airports-ep258/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:35:50 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Traveling & Raw]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[healthy choices when traveling]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[koh samui]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[meal requests]]></category>
		<category><![CDATA[plane food]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[thai airlines]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[what to eat on the plane]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1771</guid>
		<description><![CDATA[Today I give tips on how to stay on a raw food diet while traveling long distances by plane and how to make it a healthy trip that when you reach your destination you feel rested, refreshed and ready to have fun on your trip!  ]]></description>
			<content:encoded><![CDATA[<p>Today I give tips on how to stay on a raw food diet while traveling long distances by plane (traveling internationally) and also in general how to make it a healthy trip that when you reach your destination you feel rested, refreshed and ready to have fun on your trip!</p>
<p>Also the next <span style="color: #000000;"><strong>10 Day Juice Fast starts July 6th</strong></span> (next Tuesday!). To sign up, click here&#8212;&gt; <a href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff;"><strong>http://www.rawradianthealth.com/juicefasting.html</strong></span></a></p>
<p>I&#8217;ve been receiving many emails asking whether I&#8217;m still doing <strong><span style="color: #000000;">Private Telephone Coaching</span></strong> while I&#8217;m in Thailand or if people have to wait until I get back?! Yes, I&#8217;m continuing to coach people over the phone&#8211; I have an online program where I can call anywhere in the world free of charge through the internet, so no problem with doing telephone coaching, its the same as if I were in North America!!! So if you want to schedule an appointment or for more information, click here&#8212;&gt; <a href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #0000ff;"><strong>http://www.rawradianthealth.com/individualcoaching.html</strong></span></a></p>
<p>If you want to see photos of my travels and stay connect, <span style="color: #000000;"><strong>f</strong></span><span style="color: #000000;"><strong><span style="color: #000000;">rie</span>nd me on Facebook!! Click Here&#8212;&gt; </strong></span><a href="http://www.facebook.com/natasha.st.michael"><span style="color: #0000ff;"><strong>http://www.facebook.com/natasha.st.michael</strong></span></a></p>
<p><a href="http://www.youtube.com/watch?v=ybLkUvQ7LjI">Raw Food Diet &amp; Traveling On Airplanes &amp; Airports, Ep258</a></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ybLkUvQ7LjI&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/ybLkUvQ7LjI&amp;hl=en_US&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>The next <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>10-Day Juice Fasting Program</strong></span></a> starts <span style="color: #000000; padding: 0px; margin: 0px;"><strong>Tuesday, July 6!! </strong></span>Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click here</strong></span></a> to sign-up!</p>
<p><span style="color: #0000ff;"><strong><br />
</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/07/02/raw-food-diet-traveling-on-airplanes-airports-ep258/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Back &amp; Thai Juice Recipe, Ep257</title>
		<link>http://www.rawradianthealth.com/blog/2010/07/01/im-back-thai-juice-recipe-ep257/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/07/01/im-back-thai-juice-recipe-ep257/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:37:40 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Traveling & Raw]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juice recipe]]></category>
		<category><![CDATA[koh samui]]></category>
		<category><![CDATA[lamai]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[thai juice recipe]]></category>
		<category><![CDATA[thailand]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1764</guid>
		<description><![CDATA[Yes, I'm back from my mini vacation!!!!! I'm still in Thailand, but the videos are back!!]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m back from my mini vacation!!!!! I&#8217;m still in Thailand, but the videos are back!! I&#8217;ve been loving it here <img src='http://www.rawradianthealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m currently in Lamai, Koh Samui and today I share a Thai flavored juice recipe that I had this morning, oh sooooo super yum!!</p>
<p><img class="alignnone size-large wp-image-1765" title="DSCN0035" src="http://www.rawradianthealth.com/blog/wp-content/uploads/2010/07/DSCN0035-1024x768.jpg" alt="DSCN0035" width="491" height="369" /></p>
<p>If you enjoy the photos and want updates about my travels, friend me on <a href="http://www.facebook.com/natasha.st.michael"><span style="color: #0000ff;"><strong>Facebook</strong></span></a>&#8211; they&#8217;ll be more photos there soon!<span style="color: #0000ff;"><strong> </strong></span><a href="http://www.facebook.com/natasha.st.michael"><span style="color: #0000ff;"><strong>Click here!</strong></span></a></p>
<p><a href="http://www.youtube.com/watch?v=QW-cAAm0P9o">I\&#8217;m Back &amp; Thai Juice Recipe, Ep257</a></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/QW-cAAm0P9o&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/QW-cAAm0P9o&amp;hl=en_US&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>The next <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">10-Day Juice Fasting Program</strong></span></a> starts <span style="color: #000000; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Tuesday, July 6!! </strong></span>Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Click here</strong></span></a> to sign-up!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/07/01/im-back-thai-juice-recipe-ep257/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Soaking &amp; Storing Nuts &amp; Seeds, Ep232</title>
		<link>http://www.rawradianthealth.com/blog/2010/05/11/soaking-storing-nuts-seeds-ep232/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/05/11/soaking-storing-nuts-seeds-ep232/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:49:26 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Traveling & Raw]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soaking nuts and seeds]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[storing]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[why]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1673</guid>
		<description><![CDATA[Learn why soaking nuts &#038; seeds is important and what nuts &#038; seeds should be soaked, for how long, and what the best way to store them.]]></description>
			<content:encoded><![CDATA[<p>Learn why soaking nuts &amp; seeds is important and what nuts &amp; seeds should be soaked, for how long, and what the best way to store them.</p>
<p><a href="http://www.youtube.com/watch?v=vM3PtAYdloM">Soaking &amp; Storing Nuts &amp; Seeds, Ep232</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/vM3PtAYdloM&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/vM3PtAYdloM&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Is </span></strong><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">y</span>our diet just not working</span></strong>? <span style="color: #000000; padding: 0px; margin: 0px;">Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! </span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #000000; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;">Click here</span></strong></span></a><span style="color: #000000; padding: 0px; margin: 0px;"> for more information.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/05/11/soaking-storing-nuts-seeds-ep232/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will I Be Able To Exercise On A Raw Food Diet?, Ep201</title>
		<link>http://www.rawradianthealth.com/blog/2010/03/17/will-i-be-able-to-exercise-on-a-raw-food-diet-ep201/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/03/17/will-i-be-able-to-exercise-on-a-raw-food-diet-ep201/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:53:45 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Traveling & Raw]]></category>
		<category><![CDATA[can I exercise on]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1531</guid>
		<description><![CDATA[I have great news for you, you may be pleasantly surprised how well the raw food diet compliments an active lifestyle!]]></description>
			<content:encoded><![CDATA[<p>Many people are hesitant to go on a raw vegan diet because they are afraid they won&#8217;t have the strength, stamina and endurance to do their exercise routines and workouts.</p>
<p>I have great news for you, you may be pleasantly surprised how well the raw food diet compliments an active lifestyle!</p>
<p><a href="http://www.youtube.com/watch?v=HNZ4RXy_dmU">Will I Be Able To Exercise On A Raw Food Diet?, Ep201</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/HNZ4RXy_dmU&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/HNZ4RXy_dmU&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong>Do you need help with your diet? </strong><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click Here</strong></span></a><strong> for A Telephone Consultation with Natasha!</strong><a href="http://www.youtube.com/watch?v=HNZ4RXy_dmU"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/03/17/will-i-be-able-to-exercise-on-a-raw-food-diet-ep201/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Powdered Wheatgrass and Greens Any Good?, Ep89</title>
		<link>http://www.rawradianthealth.com/blog/2009/10/09/are-powdered-wheatgrass-and-greens-any-good-ep89/</link>
		<comments>http://www.rawradianthealth.com/blog/2009/10/09/are-powdered-wheatgrass-and-greens-any-good-ep89/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 23:58:44 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Traveling & Raw]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Elelments For Life]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[Healthforce Nutritionals]]></category>
		<category><![CDATA[Jameth Sheridan]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[powder greens]]></category>
		<category><![CDATA[powder wheatgrass]]></category>
		<category><![CDATA[Pure Synergy]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Revitaphi]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vitamineral Green]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wheatgrass]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=897</guid>
		<description><![CDATA[I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general&#8211; what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So [...]]]></description>
			<content:encoded><![CDATA[<p>I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general&#8211; what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So today I talk about when I use the powdered greens, what to look out for when buying a product, and when it could actually come in handy.</p>
<p>If you missed October&#8217;s Juice Fast, no need to worry, you can sign up for 10 Day Juice Fast in November (Nov. 1 -10)! <span style="color: #800000;"><a href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #800000;"><strong>Click Here</strong></span></a></span> to sign up!</p>
<p><a href="http://www.youtube.com/watch?v=jaLQ9S7zrsc">Are Powdered Wheatgrass and Greens Any Good?, Ep89</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jaLQ9S7zrsc&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/jaLQ9S7zrsc&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2009/10/09/are-powdered-wheatgrass-and-greens-any-good-ep89/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>detox,diet,Elelments For Life,Fasting,green juice,Healthforce Nutritionals,Jameth Sheridan,juice,juicing,natural health,nutrition,powder greens</itunes:keywords>
		<itunes:subtitle>I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general-- what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff,</itunes:subtitle>
		<itunes:summary>I was asked what I thought of powdered wheatgrass. So today I decided to talk about powdered greens in general-- what I think of them. I prefer fresh greens, fresh wheatgrass juice, etc.. I will take anything fresh over the powdered stuff, but I do feel there is a place for the powdered greens. So today I talk about when I use the powdered greens, what to look out for when buying a product, and when it could actually come in handy.

If you missed October&#039;s Juice Fast, no need to worry, you can sign up for 10 Day Juice Fast in November (Nov. 1 -10)! Click Here to sign up!

Are Powdered Wheatgrass and Greens Any Good?, Ep89 (http://www.youtube.com/watch?v=jaLQ9S7zrsc)

</itunes:summary>
		<itunes:author>Raw Radiant Health</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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