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	<title>Raw Radiant Health &#187; Transitioning to Raw</title>
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	<description>Health &#38; Wellness with Raw &#38; Living Foods</description>
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	<itunes:summary>Health &amp; Wellness with Raw &amp; Living Foods</itunes:summary>
	<itunes:author>Raw Radiant Health</itunes:author>
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	<itunes:subtitle>Health &amp; Wellness with Raw &amp; Living Foods</itunes:subtitle>
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		<title>Raw Radiant Health &#187; Transitioning to Raw</title>
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		<item>
		<title>5 Tips For No Boredom On Raw Food Diet! Ep339</title>
		<link>http://www.rawradianthealth.com/blog/2011/08/03/5-tips-for-no-boredom-on-raw-food-diet-ep339/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/08/03/5-tips-for-no-boredom-on-raw-food-diet-ep339/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 21:38:45 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[aw food diet]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[exciting]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to stick to diet]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[make food for others]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[variation]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2137</guid>
		<description><![CDATA[Here are 5 tips to help you enjoy your food and get creative!]]></description>
			<content:encoded><![CDATA[<p>Here are 5 tips to help you enjoy your food and get creative!</p>
<p>If you have a favourite recipe, share it by posting it below!</p>
<p><a href="http://youtu.be/fMFkCEuPIP4">5 Tips For No Boredom On Raw Food Diet! Ep339</a></p>
<p><object width="640" height="390"><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/fMFkCEuPIP4?version=3&amp;hl=en_US&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Want to learn more healthy raw food recipes &amp; try doing raw foods for an entire week??!!!!</span></strong></span></span><span style="color: #000000; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"> </span></strong><span style="color: #000000; padding: 0px; margin: 0px;">Join the next <a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">7 Day Raw Food Challenge</strong></span></a>– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.</span></span><span style="color: #0000ff; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"> </span></span></span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Click Here</strong></span></span></span></span><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"> </span></span></a><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">to sign-up– </span></span><span style="padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000080; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">the next 7 Day Raw Food Challenge starts <span style="text-decoration: underline;">Monday, August 22</span></span></strong></span></span><span style="text-decoration: underline; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000080; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">!!!</span></strong></span></span></span></span></object></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why Do I Continue Promoting A Raw Food Diet? Ep337</title>
		<link>http://www.rawradianthealth.com/blog/2011/07/26/why-do-i-continue-promoting-a-raw-food-diet-ep337/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/07/26/why-do-i-continue-promoting-a-raw-food-diet-ep337/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 23:25:19 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Reversing conditions & illnesses]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[animal products]]></category>
		<category><![CDATA[b12 deficiency]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[poly cystic ovarian syndrome]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[receding gums]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2130</guid>
		<description><![CDATA[Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!! ]]></description>
			<content:encoded><![CDATA[<p>Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!!</p>
<p><a href="http://www.youtube.com/watch?v=vEpbrjksxFU">Why Do I Continue Promoting A Raw Food Diet? Ep337</a></p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/vEpbrjksxFU?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/vEpbrjksxFU?version=3&amp;hl=en_US&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object><strong><span style="color: #000000;"><span style="font-weight: normal;">The next </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">10-Day Juice Fasting Program</strong></span></a> <span style="font-weight: normal;">starts this </span><span style="color: #000000; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Monday, August 1!! </strong></span><span style="font-weight: normal;">Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling &amp; looking great!! </span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Click here</strong></span></a> </strong>to sign-up!</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Can You Eat All You Want On A Raw Food Diet &amp; Still Lose Weight? Ep335</title>
		<link>http://www.rawradianthealth.com/blog/2011/04/28/can-you-eat-all-you-want-on-a-raw-food-diet-still-lose-weight-ep335/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/04/28/can-you-eat-all-you-want-on-a-raw-food-diet-still-lose-weight-ep335/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 01:36:47 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health inspirational]]></category>
		<category><![CDATA[how much food]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2094</guid>
		<description><![CDATA[Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!]]></description>
			<content:encoded><![CDATA[<p>Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!</p>
<p><a href="http://www.youtube.com/watch?v=My9mjVB_IpY">Can You Eat All You Want On A Raw Food Diet &amp; Still Lose Weight? Ep335</a></p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/My9mjVB_IpY?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/My9mjVB_IpY?fs=1&amp;hl=en_US&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Want to get your body looking fabulous for the summer?<span style="font-weight: normal; padding: 0px; margin: 0px;"> The next </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;">10-Day Juice Fasting Program</span></span></span></span></a><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;"> starts this </span></span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Sunday, May 1!! </span></span></span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;">Join us as we do a fabulous cleanse to <span style="text-decoration: underline; padding: 0px; margin: 0px;">kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight </span>and get your body back on track to feeling &amp; looking great!! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;">Click here</strong></span></a> to sign-up!</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Much Fruit On A Cooked Food Diet, Ep334</title>
		<link>http://www.rawradianthealth.com/blog/2011/04/27/how-much-fruit-on-a-cooked-food-diet-ep334/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/04/27/how-much-fruit-on-a-cooked-food-diet-ep334/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 13:37:16 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cooked food]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2090</guid>
		<description><![CDATA[The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!]]></description>
			<content:encoded><![CDATA[<p>The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!</p>
<p><a href="http://youtu.be/0bumTJfBAAU">How Much Fruit On A Cooked Food Diet, Ep334</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="390" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0bumTJfBAAU?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/0bumTJfBAAU?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><strong><span style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Do you need help with your diet?</span></span></strong><span style="color: #000000; padding: 0px; margin: 0px;"> <span style="font-weight: normal; padding: 0px; margin: 0px;">Get Private Telephone Coaching with Natasha to get on track towards vibrant radiant health, reach your health goals and get back to feeling better than ever! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/individualcoaching.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click Here </strong></span></a><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;">to make an appointment today!</span></span></strong></p>
<p><strong><span style="color: #000000; padding: 0px; margin: 0px;"><span style="font-weight: normal; padding: 0px; margin: 0px;"><br />
</span></span></strong></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Giving Things A Second Chance, Ep333</title>
		<link>http://www.rawradianthealth.com/blog/2011/04/26/giving-things-a-second-chance-ep333/</link>
		<comments>http://www.rawradianthealth.com/blog/2011/04/26/giving-things-a-second-chance-ep333/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 11:24:31 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[try new things]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=2087</guid>
		<description><![CDATA[Sometime we've got to try things out for the second time before we come to a conclusion, judgement or make a decision based on it.

Has that ever happened to you that you didn't like something and latter on you went back to that same thing you did not like, tried it and loved it?!!!]]></description>
			<content:encoded><![CDATA[<p>Sometime we&#8217;ve got to try things out for the second time before we come to a conclusion, judgement or make a decision based on it.</p>
<p>Has that ever happened to you that you didn&#8217;t like something and latter on you went back to that same thing you did not like, tried it and loved it?!!!</p>
<p><a href="http://www.youtube.com/watch?v=Ze-Jp3Er5L0">Giving Things A Second Chance, Ep333</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="390" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Ze-Jp3Er5L0?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/Ze-Jp3Er5L0?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><span style="color: #000000;">Want to get your body looking fabulous for the summer?<span style="font-weight: normal;"> The next </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000;"><span style="color: #0000ff;">10-Day Juice Fasting Program</span></span></span></span></a><span style="color: #000000;"><span style="font-weight: normal;"> starts this </span></span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="padding: 0px; margin: 0px;"><span style="color: #000000;">Sunday, May 1!! </span></span></span><span style="color: #000000;"><span style="font-weight: normal;">Join us as we do a fabulous cleanse to <span style="text-decoration: underline;">kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight </span>and get your body back on track to feeling &amp; looking great!! </span></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/juicefasting.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong>Click here</strong></span></a> to sign-up!</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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